Maxine smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
87.84g
 
58.80g
 
130.77g
- -
Fri 14: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
49.99g
 
39.42g
 
193.08g
- -
Thu 13: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
49.35g
 
38.85g
 
189.56g
- -
Wed 12: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
37.38g
 
36.21g
 
174.92g
- -
Tue 11: 2294 * 164%
Fat:
 
Prot:
 
Carbs:
78.29g
 
65.97g
 
295.45g
- -
Mon 10: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
42.68g
 
39.15g
 
172.45g
- -
Sun 9: 1570 * 112%
Fat:
 
Prot:
 
Carbs:
46.16g
 
52.52g
 
187.56g
- -
Sat 8: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
79.79g
 
36.54g
 
109.03g
- -
Fri 7: 1721 * 123%
Fat:
 
Prot:
 
Carbs:
60.05g
 
55.42g
 
222.15g
- -
Thu 6: 872 * 62%
Fat:
 
Prot:
 
Carbs:
28.40g
 
37.30g
 
113.40g
- -
Wed 5: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
51.89g
 
43.97g
 
154.35g
- -
Tue 4: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
62.29g
 
45.37g
 
157.85g
- -
Mon 3: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
26.01g
 
32.79g
 
171.35g
- -
Sun 2: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
26.89g
 
33.82g
 
222.35g
- -
Sat 1: 868 * 62%
Fat:
 
Prot:
 
Carbs:
34.17g
 
35.37g
 
99.37g
- -
May 2024
Fri 31: 1583 * 113%
Fat:
 
Prot:
 
Carbs:
69.33g
 
63.74g
 
145.87g
- -
Thu 30: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
48.09g
 
30.67g
 
141.29g
- -
Wed 29: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
44.29g
 
58.87g
 
199.25g
- -
Tue 28: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
38.81g
 
70.18g
 
167.88g
- -
Mon 27: 979 * 70%
Fat:
 
Prot:
 
Carbs:
25.49g
 
46.44g
 
137.12g
- -
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