pam-u-la's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Tue 12: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
37.55g
 
47.60g
 
191.42g
2214*  955
April 2015
Tue 14: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
53.87g
 
44.71g
 
202.60g
2107*  666
Mon 13: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
40.63g
 
36.65g
 
167.41g
2105*  956
Thu 9: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
40.47g
 
38.58g
 
201.19g
2080*  770
Wed 8: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
49.09g
 
30.90g
 
235.60g
2130*  653
Tue 7: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
36.93g
 
31.41g
 
145.33g
1515*  515
Mon 6: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
34.85g
 
61.07g
 
203.22g
2080*  744
Wed 1: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
52.85g
 
49.17g
 
214.88g
2142*  679
March 2015
Tue 31: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
37.67g
 
61.70g
 
205.88g
2183*  811
Mon 30: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
59.08g
 
43.32g
 
246.51g
2168*  544
Sun 29: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
31.11g
 
32.01g
 
194.33g
1695*  505
Sat 28: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
32.98g
 
26.47g
 
180.63g
1589*  462
Fri 27: 2175 * 145%
Fat:
 
Prot:
 
Carbs:
116.99g
 
69.82g
 
227.34g
1978*  197
Thu 26: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
44.13g
 
56.61g
 
193.50g
2146*  793
Wed 25: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
36.10g
 
65.74g
 
148.83g
2127*  1000
Tue 24: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
34.56g
 
36.59g
 
229.32g
2102*  740
Mon 23: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
49.92g
 
60.26g
 
181.16g
2134*  778
Sun 22: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
52.59g
 
36.07g
 
108.47g
1733*  711
Sat 21: 711 * 47%
Fat:
 
Prot:
 
Carbs:
19.28g
 
23.71g
 
111.85g
1591*  880
Fri 20: 2163 * 144%
Fat:
 
Prot:
 
Carbs:
97.16g
 
67.22g
 
254.72g
2074*  89
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