vixencool's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 709 * 51%
Fat:
 
Prot:
 
Carbs:
30.38g
 
19.37g
 
89.26g
- -
May 2024
Fri 31: 762 * 54%
Fat:
 
Prot:
 
Carbs:
35.40g
 
35.22g
 
75.89g
- -
Thu 30: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
24.44g
 
39.64g
 
143.49g
- -
Wed 29: 460 * 33%
Fat:
 
Prot:
 
Carbs:
12.89g
 
22.25g
 
66.10g
- -
Tue 28: 794 * 57%
Fat:
 
Prot:
 
Carbs:
7.15g
 
24.58g
 
128.50g
- -
Mon 27: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
58.05g
 
63.96g
 
109.13g
2245*  1039
Sun 26: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
68.87g
 
19.22g
 
157.94g
- -
Sat 25: 1921 * 137%
Fat:
 
Prot:
 
Carbs:
64.59g
 
40.66g
 
235.61g
- -
Thu 23: 981 * 70%
Fat:
 
Prot:
 
Carbs:
41.10g
 
28.60g
 
74.67g
- -
Wed 22: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
35.51g
 
40.17g
 
113.16g
- -
Tue 21: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
20.19g
 
33.25g
 
159.22g
- -
Mon 20: 1977 * 141%
Fat:
 
Prot:
 
Carbs:
97.10g
 
73.21g
 
96.20g
2182*  205
Sun 19: 1683 * 120%
Fat:
 
Prot:
 
Carbs:
46.81g
 
63.87g
 
167.24g
- -
Sat 18: 409 * 29%
Fat:
 
Prot:
 
Carbs:
20.35g
 
15.86g
 
42.16g
- -
Fri 17: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
42.12g
 
43.16g
 
81.47g
- -
Thu 16: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
26.82g
 
60.19g
 
226.52g
- -
Wed 15: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
31.50g
 
54.02g
 
229.54g
- -
Tue 14: 2173 * 155%
Fat:
 
Prot:
 
Carbs:
39.95g
 
81.50g
 
270.56g
- -
Mon 13: 967 * 69%
Fat:
 
Prot:
 
Carbs:
46.16g
 
42.87g
 
94.37g
2151*  1184
Sun 12: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
52.61g
 
46.78g
 
194.70g
- -
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