homeriscool's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 3: 253 * 9%
Fat:
 
Prot:
 
Carbs:
23.64g
 
6.03g
 
8.49g
- -
October 2016
Thu 6: 170 * 6%
Fat:
 
Prot:
 
Carbs:
13.65g
 
11.41g
 
1.97g
- -
May 2016
Tue 24: 2101 * 72%
Fat:
 
Prot:
 
Carbs:
133.37g
 
104.30g
 
126.66g
4189*  2088
Mon 23: 1419 * 49%
Fat:
 
Prot:
 
Carbs:
82.58g
 
97.66g
 
82.17g
4001*  2582
Sun 22: 1029 * 35%
Fat:
 
Prot:
 
Carbs:
70.16g
 
41.64g
 
67.76g
- -
Sat 21: 2402 * 83%
Fat:
 
Prot:
 
Carbs:
153.63g
 
119.88g
 
146.09g
- -
Fri 20: 2475 * 85%
Fat:
 
Prot:
 
Carbs:
121.55g
 
107.76g
 
254.16g
3827*  1352
Thu 19: 2223 * 77%
Fat:
 
Prot:
 
Carbs:
110.26g
 
164.60g
 
195.47g
3381*  1158
Wed 18: 1942 * 67%
Fat:
 
Prot:
 
Carbs:
103.27g
 
118.33g
 
149.75g
3122*  1180
Tue 17: 2060 * 71%
Fat:
 
Prot:
 
Carbs:
112.73g
 
113.70g
 
153.31g
3827*  1767
Mon 16: 531 * 18%
Fat:
 
Prot:
 
Carbs:
32.22g
 
23.44g
 
41.49g
3563*  3032
May 2015
Tue 26: 2424 * 84%
Fat:
 
Prot:
 
Carbs:
123.88g
 
112.87g
 
243.02g
- -
January 2015
Tue 6: 528 * 20%
Fat:
 
Prot:
 
Carbs:
24.90g
 
9.00g
 
64.30g
- -
Mon 5: 447 * 17%
Fat:
 
Prot:
 
Carbs:
27.13g
 
16.70g
 
41.41g
- -
October 2013
Mon 7: 2202 * 85%
Fat:
 
Prot:
 
Carbs:
112.36g
 
135.15g
 
160.61g
3482*  1280
Sun 6: 1859 * 72%
Fat:
 
Prot:
 
Carbs:
102.08g
 
174.41g
 
58.03g
3651*  1792
May 2013
Sat 4: 2428 * 93%
Fat:
 
Prot:
 
Carbs:
113.60g
 
145.12g
 
203.62g
- -
Fri 3: 2689 * 103%
Fat:
 
Prot:
 
Carbs:
126.64g
 
127.30g
 
262.88g
- -
Thu 2: 2895 * 111%
Fat:
 
Prot:
 
Carbs:
174.74g
 
179.73g
 
147.06g
- -
Wed 1: 3079 * 118%
Fat:
 
Prot:
 
Carbs:
134.01g
 
207.97g
 
252.76g
4608*  1529
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