| February 2023 |
| Thu 2: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
38.99g |
|
196.92g |
|
-
|
-
|
| Wed 1: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
40.50g |
|
188.83g |
|
1781*
|
 580
|
| January 2023 |
| Tue 31: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
38.09g |
|
148.78g |
|
-
|
-
|
| Mon 30: |
1460 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
39.13g |
|
287.34g |
|
-
|
-
|
| Sun 29: |
1812 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
83.55g |
|
50.28g |
|
222.09g |
|
-
|
-
|
| Sat 28: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
44.80g |
|
171.09g |
|
-
|
-
|
| Fri 27: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.70g |
|
65.86g |
|
168.09g |
|
-
|
-
|
| Thu 26: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
28.33g |
|
108.09g |
|
-
|
-
|
| Wed 25: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
34.26g |
|
106.01g |
|
-
|
-
|
| Tue 24: |
734 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
27.17g |
|
70.06g |
|
1909*
|
1175
|
| Mon 23: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
45.56g |
|
178.95g |
|
1818*
|
551
|
| Sun 22: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
65.05g |
|
176.75g |
|
-
|
-
|
| Sat 21: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
61.49g |
|
155.63g |
|
-
|
-
|
| Fri 20: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
37.80g |
|
186.03g |
|
-
|
-
|
| Thu 19: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
37.63g |
|
230.68g |
|
2050*
|
804
|
| Wed 18: |
1046 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
31.93g |
|
132.71g |
|
1830*
|
784
|
| Tue 17: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
49.93g |
|
206.68g |
|
1830*
|
567
|
| Mon 16: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
43.71g |
|
218.56g |
|
-
|
-
|
| Sun 15: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
64.87g |
|
234.45g |
|
-
|
-
|
| Sat 14: |
1611 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
67.17g |
|
246.29g |
|
-
|
-
|
