edc42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Mon 23: 738 * 53%
Fat:
 
Prot:
 
Carbs:
23.55g
 
100.02g
 
25.40g
- -
October 2014
Tue 28: 1732 * 124%
Fat:
 
Prot:
 
Carbs:
39.17g
 
46.69g
 
188.78g
2749*  1017
Mon 27: 1848 * 132%
Fat:
 
Prot:
 
Carbs:
54.59g
 
64.15g
 
187.01g
2665*  817
Sun 26: 1685 * 120%
Fat:
 
Prot:
 
Carbs:
66.03g
 
71.65g
 
155.22g
2477*  792
Sat 25: 2905 * 208%
Fat:
 
Prot:
 
Carbs:
59.40g
 
76.98g
 
215.78g
2552*  353
Fri 24: 2149 * 154%
Fat:
 
Prot:
 
Carbs:
36.52g
 
55.46g
 
186.91g
2815*  666
Thu 23: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
24.57g
 
66.11g
 
142.58g
2740*  1386
Wed 22: 1678 * 120%
Fat:
 
Prot:
 
Carbs:
34.66g
 
78.23g
 
125.85g
2772*  1094
Tue 21: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
31.20g
 
30.54g
 
116.48g
2716*  1296
Mon 20: 1589 * 114%
Fat:
 
Prot:
 
Carbs:
33.74g
 
33.52g
 
119.61g
2892*  1303
Sun 19: 1667 * 119%
Fat:
 
Prot:
 
Carbs:
89.83g
 
78.90g
 
49.26g
2591*  924
Sat 18: 1686 * 120%
Fat:
 
Prot:
 
Carbs:
24.00g
 
29.67g
 
102.87g
2753*  1067
Fri 17: 1852 * 132%
Fat:
 
Prot:
 
Carbs:
38.31g
 
83.81g
 
152.87g
2820*  968
Thu 16: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
50.58g
 
51.06g
 
81.92g
2734*  1119
Wed 15: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
21.23g
 
40.36g
 
124.26g
2848*  1540
Tue 14: 1953 * 140%
Fat:
 
Prot:
 
Carbs:
60.59g
 
73.03g
 
140.18g
2820*  867
Mon 13: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
44.00g
 
41.77g
 
130.27g
2734*  1416
Sun 12: 2368 * 169%
Fat:
 
Prot:
 
Carbs:
78.65g
 
91.91g
 
84.68g
3058*  690
Sat 11: 2276 * 163%
Fat:
 
Prot:
 
Carbs:
95.69g
 
91.50g
 
139.42g
2553*  277
Fri 10: 2362 * 169%
Fat:
 
Prot:
 
Carbs:
60.02g
 
85.33g
 
157.83g
3029*  667
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