| January 2016 |
| Wed 20: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
5.38g |
|
9.54g |
|
-
|
-
|
| Tue 19: |
433 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
11.38g |
|
51.13g |
|
-
|
-
|
| Mon 18: |
497 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
12.79g |
|
72.79g |
|
-
|
-
|
| Thu 14: |
908 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
36.41g |
|
102.45g |
|
-
|
-
|
| Wed 13: |
375 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
12.25g |
|
68.88g |
|
-
|
-
|
| Tue 12: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
15.98g |
|
79.70g |
|
-
|
-
|
| Mon 11: |
292 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
10.42g |
|
52.92g |
|
-
|
-
|
| Fri 8: |
424 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
10.84g |
|
80.50g |
|
-
|
-
|
| November 2015 |
| Tue 17: |
544 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
18.72g |
|
82.92g |
|
-
|
-
|
| Mon 16: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
30.01g |
|
84.60g |
|
-
|
-
|
| October 2015 |
| Sun 11: |
144 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
4.60g |
|
25.26g |
|
-
|
-
|
| Fri 9: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
1.30g |
|
3.36g |
|
-
|
-
|
| Thu 8: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
34.55g |
|
103.85g |
|
-
|
-
|
| Wed 7: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
44.40g |
|
170.00g |
|
-
|
-
|
| Tue 6: |
516 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
16.85g |
|
97.11g |
|
-
|
-
|
| Mon 5: |
493 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
12.05g |
|
79.17g |
|
-
|
-
|
| September 2015 |
| Thu 24: |
437 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
21.21g |
|
40.56g |
|
-
|
-
|
| Wed 23: |
557 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
24.27g |
|
92.83g |
|
-
|
-
|
| Tue 22: |
152 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
4.07g |
|
20.32g |
|
-
|
-
|
| Mon 21: |
424 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
13.60g |
|
66.00g |
|
-
|
-
|
