Lynn101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Mon 14: 200 * 17%
Fat:
 
Prot:
 
Carbs:
3.00g
 
5.60g
 
36.60g
- -
Sat 12: 327 * 27%
Fat:
 
Prot:
 
Carbs:
1.71g
 
6.30g
 
69.30g
- -
Fri 11: 329 * 27%
Fat:
 
Prot:
 
Carbs:
10.24g
 
15.08g
 
39.56g
- -
May 2017
Thu 18: 178 * 15%
Fat:
 
Prot:
 
Carbs:
3.30g
 
4.25g
 
30.70g
- -
Wed 17: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
48.79g
 
62.87g
 
165.23g
- -
Tue 16: 817 * 68%
Fat:
 
Prot:
 
Carbs:
33.60g
 
25.80g
 
99.30g
- -
Mon 15: 809 * 67%
Fat:
 
Prot:
 
Carbs:
25.28g
 
43.13g
 
103.90g
- -
Tue 9: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
15.07g
 
50.07g
 
191.97g
- -
Mon 8: 528 * 44%
Fat:
 
Prot:
 
Carbs:
30.52g
 
31.84g
 
29.65g
- -
Sun 7: 780 * 65%
Fat:
 
Prot:
 
Carbs:
24.39g
 
24.20g
 
109.73g
- -
Fri 5: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
56.15g
 
20.60g
 
108.90g
- -
Thu 4: 928 * 77%
Fat:
 
Prot:
 
Carbs:
16.84g
 
35.44g
 
154.81g
- -
Wed 3: 771 * 64%
Fat:
 
Prot:
 
Carbs:
26.48g
 
26.79g
 
100.03g
- -
Tue 2: 666 * 56%
Fat:
 
Prot:
 
Carbs:
27.44g
 
37.93g
 
65.45g
- -
Mon 1: 831 * 69%
Fat:
 
Prot:
 
Carbs:
28.48g
 
24.83g
 
112.64g
- -
April 2017
Sun 30: 995 * 83%
Fat:
 
Prot:
 
Carbs:
20.28g
 
27.22g
 
174.70g
- -
Sat 29: 986 * 82%
Fat:
 
Prot:
 
Carbs:
14.69g
 
25.82g
 
183.48g
- -
Fri 28: 874 * 46%
Fat:
 
Prot:
 
Carbs:
43.94g
 
139.46g
 
81.06g
- -
Thu 27: 826 * 43%
Fat:
 
Prot:
 
Carbs:
37.50g
 
15.75g
 
104.50g
- -
Wed 26: 542 * 29%
Fat:
 
Prot:
 
Carbs:
7.95g
 
16.75g
 
100.49g
- -
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