| April 2024 |
| Sun 7: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
6.78g |
|
54.50g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
682 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
35.37g |
|
66.51g |
|
-
|
-
|
| November 2023 |
| Sun 5: |
520 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
74.00g |
|
4.00g |
|
2649*
|
 2129
|
| Thu 2: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.00g |
|
4.00g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
695 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
61.31g |
|
46.74g |
|
-
|
-
|
| July 2023 |
| Sun 9: |
254 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
15.51g |
|
6.49g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
0.43g |
|
14.14g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
6.00g |
|
14.00g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
606 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
39.41g |
|
13.60g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
83 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
11.12g |
|
3.90g |
|
-
|
-
|
| Thu 26: |
1104 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
66.47g |
|
81.55g |
|
-
|
-
|
| Tue 3: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.00g |
|
5.00g |
|
-
|
-
|
| Sun 1: |
798 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
32.52g |
|
44.86g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
552 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
28.28g |
|
59.59g |
|
-
|
-
|
| Thu 29: |
1310 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
54.16g |
|
108.58g |
|
-
|
-
|
| Wed 21: |
2447 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
152.56g |
|
71.52g |
|
197.19g |
|
-
|
-
|
| Mon 19: |
302 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
12.78g |
|
59.09g |
|
-
|
-
|
| Sun 18: |
1904 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.64g |
|
65.48g |
|
221.16g |
|
-
|
-
|
| Mon 12: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
6.22g |
|
59.24g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
249 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
16.36g |
|
40.06g |
|
-
|
-
|
