| July 2021 |
| Thu 29: |
1880 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
66.27g |
|
300.01g |
|
-
|
-
|
| June 2021 |
| Tue 1: |
1004 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
52.55g |
|
117.73g |
|
1674*
|
 670
|
| May 2021 |
| Mon 31: |
1282 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
48.91g |
|
154.91g |
|
1674*
|
392
|
| Sat 29: |
1100 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
44.57g |
|
106.99g |
|
-
|
-
|
| Fri 28: |
1285 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
55.36g |
|
121.05g |
|
1279*
|
 6
|
| Thu 27: |
1494 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
73.90g |
|
70.61g |
|
140.07g |
|
1555*
|
61
|
| September 2020 |
| Sat 26: |
757 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
45.28g |
|
87.02g |
|
-
|
-
|
| Fri 25: |
990 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
56.42g |
|
104.31g |
|
1390*
|
400
|
| Thu 24: |
242 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
25.91g |
|
15.20g |
|
-
|
-
|
| Sat 5: |
1537 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
53.85g |
|
247.19g |
|
-
|
-
|
| August 2020 |
| Thu 27: |
603 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
30.39g |
|
63.06g |
|
-
|
-
|
| January 2020 |
| Mon 13: |
395 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
13.20g |
|
56.95g |
|
-
|
-
|
| November 2019 |
| Mon 25: |
-
|
-
|
|
1532*
|
-
|
| Wed 20: |
1224 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
49.06g |
|
128.23g |
|
-
|
-
|
| Tue 19: |
1234 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
48.56g |
|
120.34g |
|
1419*
|
185
|
| Mon 18: |
1084 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
34.23g |
|
127.46g |
|
1419*
|
335
|
| Wed 13: |
1040 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
53.91g |
|
93.72g |
|
-
|
-
|
| Tue 5: |
469 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
16.97g |
|
62.59g |
|
1497*
|
1028
|
| Mon 4: |
477 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
29.66g |
|
35.40g |
|
-
|
-
|
| Fri 1: |
1181 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
37.56g |
|
149.55g |
|
1680*
|
499
|
| October 2019 |
| Mon 21: |
1108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
48.30g |
|
74.73g |
|
-
|
-
|
