tamparick33614's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 733 * 43%
Fat:
 
Prot:
 
Carbs:
32.50g
 
38.00g
 
85.89g
- -
Wed 19: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
48.62g
 
43.80g
 
157.45g
- -
Tue 18: 769 * 45%
Fat:
 
Prot:
 
Carbs:
33.84g
 
63.07g
 
59.56g
- -
Mon 17: 742 * 44%
Fat:
 
Prot:
 
Carbs:
34.89g
 
21.89g
 
90.89g
- -
Sun 16: 919 * 54%
Fat:
 
Prot:
 
Carbs:
42.28g
 
39.78g
 
98.00g
- -
Sat 15: 656 * 39%
Fat:
 
Prot:
 
Carbs:
30.54g
 
21.50g
 
73.59g
- -
Fri 14: 476 * 28%
Fat:
 
Prot:
 
Carbs:
12.40g
 
7.78g
 
89.49g
- -
Thu 13: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
73.20g
 
114.18g
 
93.11g
- -
Wed 12: 944 * 56%
Fat:
 
Prot:
 
Carbs:
21.64g
 
73.28g
 
116.62g
- -
Mon 10: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
71.24g
 
114.83g
 
127.34g
- -
Sun 9: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
74.48g
 
110.33g
 
118.09g
- -
Sat 8: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
52.59g
 
104.46g
 
120.33g
- -
Fri 7: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
73.13g
 
99.40g
 
118.60g
- -
Thu 6: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
86.00g
 
116.32g
 
110.18g
- -
Wed 5: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
17.94g
 
100.95g
 
172.72g
- -
Tue 4: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
65.90g
 
83.02g
 
139.46g
- -
Mon 3: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
49.00g
 
62.00g
 
97.89g
- -
Sun 2: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
65.03g
 
56.18g
 
128.89g
- -
Sat 1: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
37.34g
 
86.79g
 
140.66g
- -
May 2024
Fri 31: 1037 * 61%
Fat:
 
Prot:
 
Carbs:
56.50g
 
73.81g
 
71.72g
- -
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