gswizzle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
54.00g
 
79.00g
 
74.00g
- -
February 2024
Sat 17: 515 * 43%
Fat:
 
Prot:
 
Carbs:
24.90g
 
23.90g
 
34.35g
- -
January 2024
Tue 16: 2858 * 238%
Fat:
 
Prot:
 
Carbs:
140.29g
 
98.49g
 
215.00g
2796*  62
Mon 15: 1945 * 162%
Fat:
 
Prot:
 
Carbs:
105.45g
 
85.10g
 
159.13g
- -
Sun 14: 3206 * 267%
Fat:
 
Prot:
 
Carbs:
178.39g
 
129.48g
 
286.39g
- -
Sat 13: 2127 * 177%
Fat:
 
Prot:
 
Carbs:
93.23g
 
82.15g
 
167.59g
- -
October 2023
Sat 21: 330 * 22%
Fat:
 
Prot:
 
Carbs:
18.20g
 
21.89g
 
17.47g
- -
Fri 20: 823 * 55%
Fat:
 
Prot:
 
Carbs:
36.90g
 
22.00g
 
88.90g
- -
Thu 19: 1990 * 133%
Fat:
 
Prot:
 
Carbs:
97.00g
 
105.50g
 
170.50g
- -
Mon 9: 724 * 48%
Fat:
 
Prot:
 
Carbs:
9.06g
 
22.91g
 
158.17g
- -
Sun 8: 2344 * 156%
Fat:
 
Prot:
 
Carbs:
116.50g
 
129.97g
 
198.84g
- -
August 2023
Mon 28: 811 * 54%
Fat:
 
Prot:
 
Carbs:
33.54g
 
32.64g
 
95.08g
- -
April 2023
Sat 8: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
87.18g
 
91.97g
 
144.92g
- -
March 2023
Tue 28: 2033 * 136%
Fat:
 
Prot:
 
Carbs:
110.18g
 
105.96g
 
149.11g
- -
Mon 27: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
78.09g
 
59.64g
 
95.87g
- -
Sun 26: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
83.22g
 
72.63g
 
152.76g
- -
Sat 25: 2312 * 154%
Fat:
 
Prot:
 
Carbs:
141.29g
 
92.65g
 
186.76g
- -
Thu 23: 2248 * 150%
Fat:
 
Prot:
 
Carbs:
120.41g
 
95.04g
 
187.32g
- -
Wed 22: 2124 * 142%
Fat:
 
Prot:
 
Carbs:
117.86g
 
89.54g
 
176.75g
- -
Tue 21: 2399 * 160%
Fat:
 
Prot:
 
Carbs:
121.65g
 
98.92g
 
223.55g
- -
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