| August 2021 |
| Wed 25: |
520 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
40.75g |
|
37.00g |
|
-
|
-
|
| Tue 17: |
380 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
5.50g |
|
44.00g |
|
-
|
-
|
| Sun 15: |
506 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
47.50g |
|
51.20g |
|
-
|
-
|
| Sat 14: |
622 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
27.20g |
|
47.83g |
|
-
|
-
|
| Fri 13: |
660
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
50.25g |
|
57.00g |
|
-
|
-
|
| Thu 12: |
485
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
7.64g |
|
76.60g |
|
-
|
-
|
| Wed 11: |
942
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
35.26g |
|
118.23g |
|
-
|
-
|
| Tue 10: |
555
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
29.75g |
|
103.50g |
|
-
|
-
|
| Mon 9: |
775
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
43.16g |
|
97.79g |
|
-
|
-
|
| Sun 8: |
355
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
53.78g |
|
5.00g |
|
-
|
-
|
| Sat 7: |
329
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
16.88g |
|
14.57g |
|
-
|
-
|
| March 2019 |
| Wed 6: |
95 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
7.75g |
|
3.59g |
|
-
|
-
|
| Tue 5: |
620 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
62.39g |
|
65.84g |
|
-
|
-
|
| Fri 1: |
604 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
32.48g |
|
85.37g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
332 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
10.10g |
|
43.97g |
|
-
|
-
|
| Wed 27: |
705
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
18.62g |
|
92.56g |
|
-
|
-
|
| Tue 26: |
450 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
19.92g |
|
48.48g |
|
-
|
-
|
| Mon 25: |
663
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
31.25g |
|
67.98g |
|
-
|
-
|
| Sun 24: |
753 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
56.43g |
|
75.50g |
|
-
|
-
|
| Sat 23: |
425
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
10.98g |
|
63.59g |
|
-
|
-
|
