monkitita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
83.08g
 
66.85g
 
88.89g
- -
March 2024
Sun 10: 403 * 27%
Fat:
 
Prot:
 
Carbs:
18.53g
 
30.64g
 
31.21g
- -
Mon 4: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
109.66g
 
82.33g
 
34.03g
- -
February 2024
Mon 26: - - 1977* -
Sun 18: 136 * 8%
Fat:
 
Prot:
 
Carbs:
5.60g
 
17.00g
 
1.50g
- -
Sat 17: 110 * 6%
Fat:
 
Prot:
 
Carbs:
6.40g
 
10.80g
 
2.40g
- -
Mon 12: 378 * 22%
Fat:
 
Prot:
 
Carbs:
11.12g
 
13.35g
 
56.72g
2020*  1642
December 2023
Wed 13: - - 1991* -
Tue 12: - - 1903* -
September 2023
Fri 29: 362 * 21%
Fat:
 
Prot:
 
Carbs:
32.73g
 
8.26g
 
15.10g
- -
Thu 21: 383 * 23%
Fat:
 
Prot:
 
Carbs:
24.34g
 
18.88g
 
24.59g
- -
Wed 20: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.68g
 
1.37g
 
10.71g
- -
Sat 16: 240 * 14%
Fat:
 
Prot:
 
Carbs:
6.27g
 
25.78g
 
21.04g
- -
Sun 10: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
34.14g
 
57.63g
 
159.36g
- -
Sat 9: 791 * 47%
Fat:
 
Prot:
 
Carbs:
33.01g
 
78.55g
 
30.80g
- -
Fri 8: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
57.48g
 
43.56g
 
113.55g
- -
February 2023
Wed 22: - - 2085* -
Tue 14: - - 2085* -
January 2023
Sat 14: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
40.88g
 
33.71g
 
160.60g
- -
Fri 13: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
60.48g
 
74.07g
 
200.34g
- -
Thu 12: 657 * 39%
Fat:
 
Prot:
 
Carbs:
27.90g
 
28.20g
 
73.59g
- -
Wed 11: 981 * 58%
Fat:
 
Prot:
 
Carbs:
43.41g
 
49.20g
 
100.96g
1984*  1003
Tue 10: 665 * 39%
Fat:
 
Prot:
 
Carbs:
41.79g
 
18.48g
 
54.17g
1727*  1062
June 2022
Sun 12: - - 1788* -
May 2022
Sun 29: 932 * 55%
Fat:
 
Prot:
 
Carbs:
42.90g
 
45.81g
 
90.34g
- -
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