steph.K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Wed 28: 340 * 15%
Fat:
 
Prot:
 
Carbs:
8.49g
 
14.45g
 
50.76g
- -
Tue 27: 1112 * 51%
Fat:
 
Prot:
 
Carbs:
51.13g
 
104.81g
 
53.62g
2522*  1410
Thu 15: 787 * 36%
Fat:
 
Prot:
 
Carbs:
34.96g
 
54.96g
 
66.46g
4458*  3671
Wed 14: 1105 * 50%
Fat:
 
Prot:
 
Carbs:
48.17g
 
98.20g
 
79.11g
2296*  1191
Tue 13: 1195 * 54%
Fat:
 
Prot:
 
Carbs:
34.95g
 
93.42g
 
127.46g
3678*  2483
June 2021
Tue 22: 853 * 39%
Fat:
 
Prot:
 
Carbs:
44.41g
 
40.63g
 
71.73g
- -
Fri 11: 945 * 43%
Fat:
 
Prot:
 
Carbs:
32.70g
 
23.00g
 
138.17g
- -
Wed 9: 1484 * 67%
Fat:
 
Prot:
 
Carbs:
52.76g
 
47.62g
 
201.63g
- -
Tue 8: 714 * 32%
Fat:
 
Prot:
 
Carbs:
16.31g
 
21.16g
 
118.15g
- -
August 2011
Fri 19: - - 3242* -
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