thecarb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Mon 15: 505 * 24%
Fat:
 
Prot:
 
Carbs:
24.08g
 
16.23g
 
57.76g
- -
Wed 10: 1456 * 69%
Fat:
 
Prot:
 
Carbs:
51.80g
 
50.89g
 
142.77g
2202*  746
Tue 9: 2025 * 96%
Fat:
 
Prot:
 
Carbs:
89.71g
 
100.54g
 
159.31g
2202*  177
Mon 8: 1930 * 92%
Fat:
 
Prot:
 
Carbs:
81.87g
 
100.52g
 
157.29g
2202*  272
April 2017
Wed 12: 1849 * 88%
Fat:
 
Prot:
 
Carbs:
73.30g
 
90.09g
 
207.67g
2168*  319
Tue 11: 1045 * 50%
Fat:
 
Prot:
 
Carbs:
31.62g
 
69.29g
 
122.11g
2120*  1075
Mon 10: 1601 * 76%
Fat:
 
Prot:
 
Carbs:
81.21g
 
82.59g
 
144.74g
2120*  519
March 2017
Mon 27: 1401 * 67%
Fat:
 
Prot:
 
Carbs:
63.49g
 
71.04g
 
116.47g
2039*  638
Sun 26: 1459 * 69%
Fat:
 
Prot:
 
Carbs:
63.68g
 
84.09g
 
104.93g
1905*  446
Sat 25: 284 * 14%
Fat:
 
Prot:
 
Carbs:
7.48g
 
8.81g
 
47.21g
- -
Fri 24: 1657 * 79%
Fat:
 
Prot:
 
Carbs:
69.89g
 
91.61g
 
139.03g
2117*  460
Mon 20: 1107 * 53%
Fat:
 
Prot:
 
Carbs:
38.95g
 
56.98g
 
114.80g
1980*  873
Sun 19: 2011 * 96%
Fat:
 
Prot:
 
Carbs:
111.01g
 
98.73g
 
132.81g
2411*  400
Sat 18: 1848 * 88%
Fat:
 
Prot:
 
Carbs:
85.42g
 
132.84g
 
114.39g
2173*  325
Fri 17: 1623 * 77%
Fat:
 
Prot:
 
Carbs:
43.89g
 
115.22g
 
165.80g
2353*  730
Thu 16: 1768 * 84%
Fat:
 
Prot:
 
Carbs:
68.97g
 
104.03g
 
167.58g
2374*  606
Wed 15: 1943 * 93%
Fat:
 
Prot:
 
Carbs:
91.10g
 
108.37g
 
152.98g
2180*  237
Tue 14: 1863 * 89%
Fat:
 
Prot:
 
Carbs:
65.93g
 
85.14g
 
178.51g
2158*  295
Mon 13: 1982 * 94%
Fat:
 
Prot:
 
Carbs:
66.37g
 
108.24g
 
200.94g
2386*  404
Sun 12: 2134 * 102%
Fat:
 
Prot:
 
Carbs:
82.91g
 
104.46g
 
187.59g
2289*  155
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