khaled23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Fri 15: 150 * 8%
Fat:
 
Prot:
 
Carbs:
1.60g
 
34.00g
 
0.00g
- -
Thu 14: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
82.71g
 
205.34g
 
72.67g
- -
Wed 13: 2542 * 127%
Fat:
 
Prot:
 
Carbs:
93.10g
 
153.64g
 
274.29g
- -
March 2014
Thu 20: 1225 * 61%
Fat:
 
Prot:
 
Carbs:
50.42g
 
137.62g
 
48.05g
- -
Sun 16: 390 * 20%
Fat:
 
Prot:
 
Carbs:
15.44g
 
59.10g
 
0.00g
- -
Wed 12: 526 * 26%
Fat:
 
Prot:
 
Carbs:
21.76g
 
31.82g
 
55.03g
- -
Tue 11: 577 * 29%
Fat:
 
Prot:
 
Carbs:
42.66g
 
29.26g
 
20.30g
- -
Mon 10: 1391 * 70%
Fat:
 
Prot:
 
Carbs:
72.68g
 
85.11g
 
102.11g
2150*  759
Fri 7: 392 * 20%
Fat:
 
Prot:
 
Carbs:
28.57g
 
27.23g
 
4.61g
- -
February 2014
Tue 25: 349 * 17%
Fat:
 
Prot:
 
Carbs:
22.32g
 
19.64g
 
18.06g
- -
Mon 24: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
28.48g
 
96.13g
 
98.00g
2084*  1064
Fri 21: 837 * 42%
Fat:
 
Prot:
 
Carbs:
34.84g
 
71.44g
 
61.20g
- -
Thu 20: 591 * 30%
Fat:
 
Prot:
 
Carbs:
30.14g
 
33.66g
 
44.98g
2055*  1464
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