Grasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Mon 25: 709 * 34%
Fat:
 
Prot:
 
Carbs:
25.52g
 
40.89g
 
74.21g
3618*  2909
Sun 24: 660 * 31%
Fat:
 
Prot:
 
Carbs:
26.00g
 
32.50g
 
65.20g
- -
Tue 19: 718 * 34%
Fat:
 
Prot:
 
Carbs:
13.80g
 
22.49g
 
35.04g
2811*  2093
Mon 18: 1533 * 73%
Fat:
 
Prot:
 
Carbs:
52.31g
 
74.72g
 
128.01g
2943*  1410
Sun 17: 2012 * 96%
Fat:
 
Prot:
 
Carbs:
100.93g
 
115.66g
 
140.74g
3363*  1351
Fri 15: 3073 * 146%
Fat:
 
Prot:
 
Carbs:
107.05g
 
78.22g
 
215.92g
3688*  615
Thu 14: 1404 * 67%
Fat:
 
Prot:
 
Carbs:
48.82g
 
57.14g
 
175.89g
2865*  1461
Wed 13: 2485 * 118%
Fat:
 
Prot:
 
Carbs:
47.40g
 
64.74g
 
281.46g
2811*  326
Tue 12: 1741 * 83%
Fat:
 
Prot:
 
Carbs:
80.30g
 
96.00g
 
196.62g
2627*  886
Mon 11: 684 * 33%
Fat:
 
Prot:
 
Carbs:
19.35g
 
46.02g
 
79.31g
2661*  1977
Sun 10: 2759 * 131%
Fat:
 
Prot:
 
Carbs:
96.49g
 
111.72g
 
159.54g
2547*  212
Sat 9: 2830 * 135%
Fat:
 
Prot:
 
Carbs:
72.68g
 
103.30g
 
220.03g
2369*  461
Fri 8: 2489 * 119%
Fat:
 
Prot:
 
Carbs:
90.17g
 
71.08g
 
162.15g
3187*  698
Thu 7: 1980 * 94%
Fat:
 
Prot:
 
Carbs:
81.88g
 
89.36g
 
173.33g
2855*  875
Wed 6: 2152 * 102%
Fat:
 
Prot:
 
Carbs:
94.23g
 
82.79g
 
233.06g
2547*  395
Tue 5: 2359 * 112%
Fat:
 
Prot:
 
Carbs:
72.14g
 
122.05g
 
280.82g
2547*  188
Mon 4: 634 * 30%
Fat:
 
Prot:
 
Carbs:
6.40g
 
69.73g
 
69.11g
3486*  2852
Sun 3: 2608 * 124%
Fat:
 
Prot:
 
Carbs:
83.64g
 
90.21g
 
253.10g
3111*  503
Sat 2: 1421 * 68%
Fat:
 
Prot:
 
Carbs:
58.23g
 
90.65g
 
131.36g
2668*  1247
Fri 1: 2211 * 105%
Fat:
 
Prot:
 
Carbs:
69.14g
 
136.61g
 
178.01g
3353*  1142
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