G-man11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2011
Thu 1: 1092 * 44%
Fat:
 
Prot:
 
Carbs:
28.40g
 
49.90g
 
134.92g
2218*  1126
August 2011
Wed 31: 1494 * 60%
Fat:
 
Prot:
 
Carbs:
50.45g
 
67.31g
 
185.00g
1997*  503
Tue 30: 1304 * 52%
Fat:
 
Prot:
 
Carbs:
39.65g
 
51.64g
 
174.07g
2000*  696
Mon 29: 1444 * 58%
Fat:
 
Prot:
 
Carbs:
14.52g
 
51.13g
 
195.85g
2052*  608
Sun 28: 723 * 29%
Fat:
 
Prot:
 
Carbs:
8.21g
 
28.70g
 
123.45g
2014*  1291
Sat 27: 1408 * 56%
Fat:
 
Prot:
 
Carbs:
24.46g
 
48.02g
 
186.82g
2256*  848
Fri 26: 847 * 34%
Fat:
 
Prot:
 
Carbs:
7.52g
 
32.50g
 
158.98g
2381*  1534
Thu 25: 931 * 37%
Fat:
 
Prot:
 
Carbs:
18.78g
 
60.52g
 
117.86g
2213*  1282
Wed 24: 1467 * 59%
Fat:
 
Prot:
 
Carbs:
22.56g
 
52.05g
 
224.69g
2294*  827
Tue 23: 772 * 31%
Fat:
 
Prot:
 
Carbs:
8.79g
 
31.22g
 
129.83g
2323*  1551
Mon 22: 594 * 24%
Fat:
 
Prot:
 
Carbs:
4.30g
 
25.38g
 
107.12g
2371*  1777
Sun 21: 1183 * 47%
Fat:
 
Prot:
 
Carbs:
12.02g
 
44.53g
 
208.08g
2240*  1057
Sat 20: 1901 * 76%
Fat:
 
Prot:
 
Carbs:
58.73g
 
59.68g
 
166.58g
2232*  331
Fri 19: 1615 * 65%
Fat:
 
Prot:
 
Carbs:
123.22g
 
46.56g
 
72.14g
2232*  617
Thu 18: 1023 * 41%
Fat:
 
Prot:
 
Carbs:
11.53g
 
71.38g
 
154.51g
2203*  1180
Wed 17: 1124 * 45%
Fat:
 
Prot:
 
Carbs:
15.70g
 
41.94g
 
184.36g
2234*  1110
Tue 16: 1055 * 42%
Fat:
 
Prot:
 
Carbs:
8.95g
 
56.12g
 
174.01g
2252*  1197
Mon 15: 609 * 24%
Fat:
 
Prot:
 
Carbs:
13.00g
 
31.30g
 
82.30g
2333*  1724
Sun 14: 739 * 30%
Fat:
 
Prot:
 
Carbs:
6.80g
 
45.40g
 
121.90g
2430*  1691
February 2011
Tue 1: 1111 * 44%
Fat:
 
Prot:
 
Carbs:
25.42g
 
71.13g
 
149.34g
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