Bettyshum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Fri 30: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
29.50g
 
80.70g
 
129.64g
1794*  479
Thu 29: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
49.76g
 
70.58g
 
130.54g
- -
Wed 28: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
43.21g
 
93.44g
 
110.25g
2051*  873
Tue 27: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
48.91g
 
90.84g
 
110.60g
1925*  708
Mon 26: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
40.76g
 
66.91g
 
157.25g
1656*  407
Sat 24: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
39.17g
 
87.72g
 
100.15g
- -
Fri 23: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
31.83g
 
48.80g
 
151.52g
1860*  553
Thu 22: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
40.74g
 
72.88g
 
156.57g
1959*  685
Wed 21: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
29.10g
 
49.05g
 
144.99g
- -
Tue 20: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
19.06g
 
33.36g
 
184.75g
2018*  986
Mon 19: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
35.94g
 
86.61g
 
79.59g
1722*  714
Sat 17: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
36.96g
 
75.55g
 
133.64g
- -
Fri 16: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
77.35g
 
67.16g
 
100.21g
- -
Thu 15: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
29.92g
 
63.26g
 
150.73g
1939*  814
Wed 14: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
43.56g
 
62.02g
 
154.82g
2132*  884
Tue 13: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
42.66g
 
60.24g
 
116.09g
1939*  848
Mon 12: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
30.01g
 
80.84g
 
149.84g
2198*  1009
Sun 11: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
41.99g
 
58.96g
 
145.39g
- -
Fri 9: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
30.66g
 
91.13g
 
123.44g
1794*  432
Thu 8: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
42.80g
 
80.16g
 
86.53g
1925*  860
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