nikonman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 15: 1257 * 55%
Fat:
 
Prot:
 
Carbs:
43.69g
 
26.71g
 
185.30g
2583*  1326
Wed 13: 1432 * 62%
Fat:
 
Prot:
 
Carbs:
65.13g
 
35.20g
 
169.71g
2395*  963
Tue 12: 1739 * 76%
Fat:
 
Prot:
 
Carbs:
78.93g
 
45.15g
 
201.96g
2366*  627
Mon 11: 2076 * 90%
Fat:
 
Prot:
 
Carbs:
95.51g
 
64.14g
 
234.01g
2366*  290
Sun 10: 1287 * 56%
Fat:
 
Prot:
 
Carbs:
65.63g
 
38.74g
 
132.12g
2375*  1088
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