| January 2019 |
| Sun 13: |
809 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
36.98g |
|
87.37g |
|
-
|
-
|
| Sat 12: |
1855 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
82.61g |
|
214.93g |
|
4889*
|
 3034
|
| Fri 11: |
1655 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
69.68g |
|
179.13g |
|
3446*
|
1791
|
| Thu 10: |
1250 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
58.50g |
|
169.89g |
|
3882*
|
2632
|
| Wed 9: |
1410 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
69.40g |
|
84.91g |
|
110.17g |
|
3446*
|
2036
|
| Tue 8: |
1410 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
69.40g |
|
84.91g |
|
110.17g |
|
3446*
|
2036
|
| Mon 7: |
1361 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
61.98g |
|
143.37g |
|
3446*
|
2085
|
| Fri 4: |
359 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
9.48g |
|
52.21g |
|
-
|
-
|
| Thu 3: |
1274 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
40.42g |
|
125.00g |
|
3945*
|
2671
|
| Wed 2: |
1367 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
77.63g |
|
84.50g |
|
83.93g |
|
3503*
|
2136
|
| December 2018 |
| Fri 28: |
1577 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
78.36g |
|
71.43g |
|
144.87g |
|
-
|
-
|
| Thu 27: |
1505 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
81.13g |
|
60.81g |
|
132.85g |
|
3733*
|
2228
|
| Sun 23: |
1580 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
66.48g |
|
140.49g |
|
3143*
|
1563
|
| Sat 22: |
988 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
52.82g |
|
84.72g |
|
3742*
|
2754
|
| Fri 21: |
1779 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.55g |
|
65.51g |
|
197.09g |
|
3839*
|
2060
|
| Thu 20: |
1431 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
65.71g |
|
126.76g |
|
3799*
|
2368
|
| Wed 19: |
1473 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
82.18g |
|
83.73g |
|
98.62g |
|
3799*
|
2326
|
| Tue 18: |
1329 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
63.55g |
|
107.95g |
|
4015*
|
2686
|
| Mon 17: |
1150 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
65.27g |
|
109.32g |
|
3799*
|
2649
|
| Sun 16: |
1473 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
67.05g |
|
158.69g |
|
3112*
|
1639
|
