| January 2024 |
| Thu 25: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
3.38g |
|
58.40g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
77.20g |
|
147.41g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
758 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
28.28g |
|
84.04g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
2254 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
78.02g |
|
96.95g |
|
283.96g |
|
-
|
-
|
| Thu 16: |
1902 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
60.88g |
|
261.07g |
|
-
|
-
|
| Wed 15: |
1853 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
86.15g |
|
185.90g |
|
4426*
|
 2573
|
| Tue 14: |
1501
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.18g |
|
52.78g |
|
168.08g |
|
-
|
-
|
| Mon 13: |
1429 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
75.25g |
|
130.82g |
|
-
|
-
|
| Sun 12: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
35.84g |
|
84.16g |
|
-
|
-
|
| Sat 11: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
113.27g |
|
174.19g |
|
-
|
-
|
| Fri 10: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
77.44g |
|
186.75g |
|
-
|
-
|
| Thu 9: |
1069 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
36.01g |
|
108.05g |
|
-
|
-
|
| Wed 8: |
1637 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
60.72g |
|
166.00g |
|
-
|
-
|
| Tue 7: |
1870 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.24g |
|
64.19g |
|
225.95g |
|
6171*
|
4301
|
| Mon 6: |
1801 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.58g |
|
73.84g |
|
199.01g |
|
-
|
-
|
| Fri 3: |
3602 *
|
200%
|
Fat: |
|
Prot: |
|
Carbs: |
204.02g |
|
46.31g |
|
380.24g |
|
-
|
-
|
| July 2022 |
| Sat 9: |
509 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
12.18g |
|
53.81g |
|
-
|
-
|
| Wed 6: |
2238 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
115.49g |
|
102.90g |
|
199.39g |
|
-
|
-
|
| Tue 5: |
1709 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
107.78g |
|
177.56g |
|
-
|
-
|
| Mon 4: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
84.38g |
|
156.70g |
|
-
|
-
|
