cazzy78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Fri 8: 166 * 17%
Fat:
 
Prot:
 
Carbs:
7.80g
 
2.20g
 
20.80g
- -
October 2021
Mon 11: 1767 * 177%
Fat:
 
Prot:
 
Carbs:
59.90g
 
63.05g
 
229.95g
911*  856
July 2021
Tue 13: 942 * 94%
Fat:
 
Prot:
 
Carbs:
31.40g
 
34.90g
 
128.00g
- -
June 2021
Tue 29: 769 * 77%
Fat:
 
Prot:
 
Carbs:
29.65g
 
34.86g
 
86.98g
- -
Mon 28: 799 * 80%
Fat:
 
Prot:
 
Carbs:
30.20g
 
33.80g
 
96.40g
- -
May 2021
Tue 11: 591 * 59%
Fat:
 
Prot:
 
Carbs:
12.10g
 
22.90g
 
93.30g
- -
Tue 4: 761 * 76%
Fat:
 
Prot:
 
Carbs:
18.90g
 
21.50g
 
117.60g
- -
Mon 3: 1216 * 122%
Fat:
 
Prot:
 
Carbs:
37.69g
 
38.69g
 
172.69g
- -
August 2020
Mon 3: 794 * 79%
Fat:
 
Prot:
 
Carbs:
31.83g
 
26.64g
 
99.53g
- -
July 2020
Thu 30: 931 * 93%
Fat:
 
Prot:
 
Carbs:
24.80g
 
33.70g
 
136.30g
- -
Wed 29: 1533 * 153%
Fat:
 
Prot:
 
Carbs:
33.00g
 
60.60g
 
231.10g
- -
Tue 28: 1266 * 127%
Fat:
 
Prot:
 
Carbs:
38.60g
 
36.32g
 
181.18g
- -
Mon 27: 1162 * 116%
Fat:
 
Prot:
 
Carbs:
32.45g
 
35.80g
 
169.60g
- -
Sun 26: 882 * 88%
Fat:
 
Prot:
 
Carbs:
25.02g
 
31.36g
 
130.94g
- -
Sat 25: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
31.90g
 
30.00g
 
134.40g
- -
Fri 24: 516 * 52%
Fat:
 
Prot:
 
Carbs:
17.93g
 
20.13g
 
68.88g
- -
Thu 23: 1079 * 108%
Fat:
 
Prot:
 
Carbs:
35.80g
 
28.20g
 
154.10g
- -
Wed 22: 769 * 77%
Fat:
 
Prot:
 
Carbs:
26.30g
 
36.20g
 
91.40g
- -
Tue 21: 1091 * 109%
Fat:
 
Prot:
 
Carbs:
21.02g
 
35.67g
 
191.31g
- -
Mon 20: 758 * 76%
Fat:
 
Prot:
 
Carbs:
11.76g
 
26.46g
 
134.51g
- -
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