Halesowenmum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 105 * 12%
Fat:
 
Prot:
 
Carbs:
5.85g
 
1.18g
 
11.28g
- -
March 2024
Fri 29: 611 * 68%
Fat:
 
Prot:
 
Carbs:
9.19g
 
29.75g
 
99.59g
- -
Sat 23: 782 * 87%
Fat:
 
Prot:
 
Carbs:
29.50g
 
10.10g
 
112.20g
- -
Fri 22: 597 * 66%
Fat:
 
Prot:
 
Carbs:
25.06g
 
13.09g
 
82.41g
- -
Wed 20: 1789 * 199%
Fat:
 
Prot:
 
Carbs:
117.04g
 
101.57g
 
82.98g
- -
Thu 14: 971 * 108%
Fat:
 
Prot:
 
Carbs:
37.54g
 
81.83g
 
71.86g
- -
Tue 12: 776 * 86%
Fat:
 
Prot:
 
Carbs:
37.29g
 
59.38g
 
43.86g
- -
Mon 11: 836 * 93%
Fat:
 
Prot:
 
Carbs:
53.27g
 
62.72g
 
17.60g
- -
Sun 10: 965 * 107%
Fat:
 
Prot:
 
Carbs:
52.02g
 
80.70g
 
34.50g
- -
Mon 4: 663 * 74%
Fat:
 
Prot:
 
Carbs:
24.24g
 
71.96g
 
34.66g
- -
Sun 3: 866 * 96%
Fat:
 
Prot:
 
Carbs:
42.35g
 
85.47g
 
28.08g
- -
February 2024
Thu 29: 815 * 91%
Fat:
 
Prot:
 
Carbs:
30.06g
 
77.17g
 
55.35g
- -
Wed 28: 837 * 93%
Fat:
 
Prot:
 
Carbs:
25.65g
 
74.67g
 
71.96g
- -
Mon 26: 779 * 87%
Fat:
 
Prot:
 
Carbs:
33.57g
 
74.33g
 
38.37g
- -
Sun 25: 743 * 83%
Fat:
 
Prot:
 
Carbs:
39.19g
 
42.14g
 
48.59g
- -
Sat 24: 727 * 81%
Fat:
 
Prot:
 
Carbs:
41.88g
 
21.06g
 
63.62g
- -
Fri 23: 759 * 84%
Fat:
 
Prot:
 
Carbs:
32.03g
 
55.45g
 
60.42g
- -
Wed 21: 871 * 97%
Fat:
 
Prot:
 
Carbs:
41.28g
 
65.46g
 
55.43g
- -
Tue 20: 854 * 95%
Fat:
 
Prot:
 
Carbs:
29.46g
 
52.99g
 
88.36g
- -
Mon 19: 616 * 68%
Fat:
 
Prot:
 
Carbs:
26.41g
 
69.34g
 
23.16g
- -
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