homjak1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Sat 24: 2307 * 105%
Fat:
 
Prot:
 
Carbs:
98.01g
 
158.89g
 
210.75g
- -
Fri 23: 2393 * 109%
Fat:
 
Prot:
 
Carbs:
96.29g
 
176.64g
 
214.80g
- -
Thu 22: 2242 * 102%
Fat:
 
Prot:
 
Carbs:
76.41g
 
72.18g
 
320.58g
2539*  297
Wed 21: 2227 * 101%
Fat:
 
Prot:
 
Carbs:
89.87g
 
96.33g
 
273.60g
- -
Tue 20: 2177 * 99%
Fat:
 
Prot:
 
Carbs:
77.32g
 
122.11g
 
251.51g
- -
Mon 19: 2411 * 110%
Fat:
 
Prot:
 
Carbs:
72.00g
 
127.97g
 
305.37g
- -
Sun 18: 2193 * 100%
Fat:
 
Prot:
 
Carbs:
71.93g
 
120.69g
 
257.87g
- -
Sat 17: 2187 * 99%
Fat:
 
Prot:
 
Carbs:
80.53g
 
85.11g
 
290.37g
- -
Fri 16: 2092 * 95%
Fat:
 
Prot:
 
Carbs:
75.04g
 
114.67g
 
243.21g
- -
Thu 15: 2180 * 99%
Fat:
 
Prot:
 
Carbs:
69.70g
 
147.19g
 
244.56g
- -
Wed 14: 2222 * 101%
Fat:
 
Prot:
 
Carbs:
94.89g
 
99.30g
 
225.83g
- -
Tue 13: 2175 * 99%
Fat:
 
Prot:
 
Carbs:
80.55g
 
114.44g
 
267.82g
- -
Mon 12: 2197 * 100%
Fat:
 
Prot:
 
Carbs:
64.87g
 
87.59g
 
309.77g
- -
Sun 11: 1938 * 88%
Fat:
 
Prot:
 
Carbs:
72.34g
 
108.94g
 
213.01g
- -
Sat 10: 2137 * 97%
Fat:
 
Prot:
 
Carbs:
69.40g
 
92.26g
 
290.27g
- -
Fri 9: 2103 * 96%
Fat:
 
Prot:
 
Carbs:
65.32g
 
124.80g
 
286.12g
- -
Thu 8: 2027 * 92%
Fat:
 
Prot:
 
Carbs:
67.40g
 
122.09g
 
229.95g
- -
Wed 7: 2233 * 102%
Fat:
 
Prot:
 
Carbs:
76.44g
 
134.84g
 
287.68g
- -
Tue 6: 2233 * 102%
Fat:
 
Prot:
 
Carbs:
88.00g
 
118.95g
 
246.63g
- -
Mon 5: 1991 * 90%
Fat:
 
Prot:
 
Carbs:
71.48g
 
106.07g
 
237.78g
- -
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