| December 2022 |
| Thu 15: |
1085 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
51.32g |
|
182.07g |
|
-
|
-
|
| Wed 14: |
1000 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
30.24g |
|
157.25g |
|
501*
|
 499
|
| Tue 13: |
961 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
34.51g |
|
96.92g |
|
391*
|
570
|
| Mon 12: |
1253 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
82.58g |
|
108.82g |
|
447*
|
806
|
| Sun 11: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
62.52g |
|
90.67g |
|
-
|
-
|
| Sat 10: |
1527 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
89.85g |
|
48.21g |
|
134.53g |
|
447*
|
1080
|
| August 2020 |
| Sun 23: |
-
|
-
|
|
1136*
|
-
|
| Sat 22: |
-
|
-
|
|
1337*
|
-
|
| Fri 21: |
797 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
53.70g |
|
69.05g |
|
1276*
|
 479
|
| Thu 20: |
1086 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
97.05g |
|
15.83g |
|
1415*
|
329
|
| Wed 19: |
996 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
54.71g |
|
128.18g |
|
1352*
|
356
|
| Tue 18: |
808 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
48.36g |
|
63.24g |
|
1427*
|
619
|
| Mon 17: |
1059 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
43.52g |
|
108.59g |
|
1500*
|
441
|
| Sun 16: |
1026 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
89.92g |
|
36.47g |
|
1429*
|
403
|
| Sat 15: |
915 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
42.12g |
|
100.73g |
|
1505*
|
590
|
| Fri 14: |
837 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
35.76g |
|
79.62g |
|
1387*
|
550
|
| Thu 13: |
743 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
54.77g |
|
70.84g |
|
1301*
|
558
|
| Wed 12: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
44.55g |
|
87.02g |
|
-
|
-
|
| June 2019 |
| Mon 17: |
-
|
-
|
|
1483*
|
-
|
| Wed 5: |
-
|
-
|
|
1497*
|
-
|
| Tue 4: |
-
|
-
|
|
1646*
|
-
|
| Sat 1: |
-
|
-
|
|
1450*
|
-
|
| May 2019 |
| Fri 31: |
1616 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
78.94g |
|
180.89g |
|
1897*
|
281
|
