Tamitam55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 28: 2094 * 91%
Fat:
 
Prot:
 
Carbs:
122.67g
 
62.90g
 
193.90g
- -
April 2021
Mon 12: 899 * 39%
Fat:
 
Prot:
 
Carbs:
4.04g
 
6.00g
 
219.42g
- -
Thu 8: 1600 * 70%
Fat:
 
Prot:
 
Carbs:
63.00g
 
55.20g
 
197.80g
- -
Wed 7: 771 * 34%
Fat:
 
Prot:
 
Carbs:
16.08g
 
7.44g
 
152.39g
- -
Tue 6: 300 * 30%
Fat:
 
Prot:
 
Carbs:
3.98g
 
13.93g
 
53.95g
- -
December 2018
Thu 6: 1167 * 117%
Fat:
 
Prot:
 
Carbs:
52.61g
 
24.47g
 
121.53g
- -
January 2018
Tue 2: 355 * 36%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
42.50g
- -
Mon 1: 120 * 12%
Fat:
 
Prot:
 
Carbs:
0.50g
 
6.00g
 
17.00g
- -
September 2017
Wed 13: 715 * 72%
Fat:
 
Prot:
 
Carbs:
33.51g
 
28.81g
 
73.54g
2496*  1781
August 2016
Fri 26: 145 * 8%
Fat:
 
Prot:
 
Carbs:
3.50g
 
9.00g
 
19.00g
- -
Thu 25: 370 * 21%
Fat:
 
Prot:
 
Carbs:
3.86g
 
14.25g
 
74.42g
- -
Wed 24: 398 * 22%
Fat:
 
Prot:
 
Carbs:
27.13g
 
22.91g
 
18.67g
- -
Fri 12: 184 * 10%
Fat:
 
Prot:
 
Carbs:
13.97g
 
7.79g
 
4.88g
- -
Mon 8: 66 * 4%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.82g
 
16.78g
- -
May 2016
Thu 19: 865 * 48%
Fat:
 
Prot:
 
Carbs:
33.84g
 
60.98g
 
70.02g
- -
Mon 16: 458 * 25%
Fat:
 
Prot:
 
Carbs:
12.97g
 
51.64g
 
29.00g
- -
April 2016
Wed 27: 947 * 53%
Fat:
 
Prot:
 
Carbs:
18.96g
 
51.95g
 
150.50g
- -
Tue 26: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
51.04g
 
101.44g
 
273.47g
- -
Mon 25: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
66.26g
 
70.86g
 
133.15g
- -
Sun 24: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
84.41g
 
56.37g
 
142.16g
- -
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