Jstaparrothead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Sun 22: 994 * 50%
Fat:
 
Prot:
 
Carbs:
84.90g
 
37.53g
 
17.34g
- -
Fri 20: 657 * 33%
Fat:
 
Prot:
 
Carbs:
54.43g
 
31.53g
 
9.05g
2361*  1704
May 2014
Fri 23: 917 * 46%
Fat:
 
Prot:
 
Carbs:
76.40g
 
39.90g
 
13.10g
- -
Fri 16: 175 * 9%
Fat:
 
Prot:
 
Carbs:
9.00g
 
12.00g
 
12.00g
- -
Wed 14: - - 2512* -
Mon 12: - - 2511* -
April 2014
Mon 21: 743 * 37%
Fat:
 
Prot:
 
Carbs:
67.42g
 
27.57g
 
4.95g
- -
February 2014
Wed 19: 1271 * 64%
Fat:
 
Prot:
 
Carbs:
87.65g
 
109.67g
 
5.75g
- -
Tue 18: 1752 * 88%
Fat:
 
Prot:
 
Carbs:
136.62g
 
110.74g
 
21.78g
- -
Wed 12: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
87.68g
 
57.54g
 
10.22g
- -
Tue 11: 2234 * 112%
Fat:
 
Prot:
 
Carbs:
156.57g
 
155.23g
 
35.63g
- -
Mon 10: 1226 * 61%
Fat:
 
Prot:
 
Carbs:
82.65g
 
109.67g
 
5.75g
- -
Wed 5: 336 * 17%
Fat:
 
Prot:
 
Carbs:
27.44g
 
20.24g
 
4.40g
- -
Tue 4: 2253 113%
Fat:
 
Prot:
 
Carbs:
174.60g
 
134.72g
 
31.16g
- -
Mon 3: 1782 * 89%
Fat:
 
Prot:
 
Carbs:
117.91g
 
156.65g
 
18.83g
- -
Sun 2: 1617 81%
Fat:
 
Prot:
 
Carbs:
131.02g
 
91.94g
 
20.17g
- -
Sat 1: 543 * 27%
Fat:
 
Prot:
 
Carbs:
32.63g
 
37.71g
 
21.91g
- -
January 2014
Fri 31: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
96.90g
 
66.90g
 
29.50g
- -
Thu 30: 960 * 48%
Fat:
 
Prot:
 
Carbs:
84.40g
 
45.90g
 
7.50g
- -
Wed 29: 2161 108%
Fat:
 
Prot:
 
Carbs:
144.17g
 
186.08g
 
26.98g
- -
Tue 28: 1302 65%
Fat:
 
Prot:
 
Carbs:
89.58g
 
89.80g
 
28.40g
- -
Mon 27: 1624 81%
Fat:
 
Prot:
 
Carbs:
110.52g
 
130.87g
 
15.14g
- -
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