jknops1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Fri 28: 916 * 57%
Fat:
 
Prot:
 
Carbs:
17.91g
 
35.02g
 
153.60g
1618*  702
January 2014
Mon 27: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
42.29g
 
20.29g
 
141.85g
- -
Sat 25: 1996 * 125%
Fat:
 
Prot:
 
Carbs:
134.75g
 
65.56g
 
130.68g
- -
Fri 24: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
47.82g
 
27.32g
 
143.82g
- -
Thu 23: 592 * 37%
Fat:
 
Prot:
 
Carbs:
19.50g
 
17.31g
 
84.20g
- -
Wed 22: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
64.84g
 
57.51g
 
174.22g
1813*  279
Tue 21: 974 * 61%
Fat:
 
Prot:
 
Carbs:
15.62g
 
42.54g
 
172.80g
- -
Mon 20: 533 * 33%
Fat:
 
Prot:
 
Carbs:
6.72g
 
27.40g
 
93.40g
- -
Sun 19: 2332 * 146%
Fat:
 
Prot:
 
Carbs:
122.36g
 
53.63g
 
263.99g
- -
Sat 18: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
69.46g
 
65.71g
 
101.44g
- -
Fri 17: 2355 * 147%
Fat:
 
Prot:
 
Carbs:
76.48g
 
60.39g
 
226.48g
- -
Thu 16: 435 * 27%
Fat:
 
Prot:
 
Carbs:
12.63g
 
18.94g
 
60.17g
- -
Wed 15: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
45.12g
 
59.60g
 
105.46g
2345*  858
Tue 14: 515 * 32%
Fat:
 
Prot:
 
Carbs:
16.29g
 
16.61g
 
80.44g
- -
Mon 13: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
51.24g
 
39.71g
 
177.27g
1609*  304
Sun 12: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
50.15g
 
64.53g
 
108.45g
1518*  311
Sat 11: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
58.18g
 
49.43g
 
90.80g
1621*  27
Fri 10: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
42.00g
 
82.87g
 
140.58g
1542*  228
Thu 9: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
46.81g
 
38.31g
 
157.29g
1605*  480
Wed 8: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
59.74g
 
46.10g
 
90.20g
1895*  792
Get the app
    
© 2024 FatSecret. All rights reserved.