ClaudinhaT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 2061 * 153%
Fat:
 
Prot:
 
Carbs:
80.82g
 
184.93g
 
149.07g
- -
May 2024
Thu 16: 720 * 53%
Fat:
 
Prot:
 
Carbs:
26.40g
 
55.87g
 
66.45g
- -
Wed 15: 1316 * 97%
Fat:
 
Prot:
 
Carbs:
42.18g
 
48.12g
 
187.32g
- -
Tue 14: 1236 * 92%
Fat:
 
Prot:
 
Carbs:
29.67g
 
94.48g
 
150.60g
2144*  908
Mon 13: 783 * 58%
Fat:
 
Prot:
 
Carbs:
24.45g
 
51.37g
 
93.84g
2144*  1361
Sun 12: 1266 * 94%
Fat:
 
Prot:
 
Carbs:
45.05g
 
33.18g
 
116.88g
1921*  655
Sat 11: 1674 * 124%
Fat:
 
Prot:
 
Carbs:
59.72g
 
84.92g
 
171.93g
1921*  247
Fri 10: 1706 * 126%
Fat:
 
Prot:
 
Carbs:
56.28g
 
81.65g
 
203.91g
1921*  215
Thu 9: 1260 * 93%
Fat:
 
Prot:
 
Carbs:
41.05g
 
94.71g
 
127.99g
1753*  493
Wed 8: 1298 * 96%
Fat:
 
Prot:
 
Carbs:
32.94g
 
89.09g
 
162.94g
1938*  640
Tue 7: 1308 * 97%
Fat:
 
Prot:
 
Carbs:
29.78g
 
94.72g
 
166.94g
2144*  836
Mon 6: 1098 * 81%
Fat:
 
Prot:
 
Carbs:
29.18g
 
89.95g
 
117.33g
2368*  1270
Sun 5: 1036 * 77%
Fat:
 
Prot:
 
Carbs:
19.05g
 
40.22g
 
173.75g
2145*  1109
Sat 4: 1467 * 109%
Fat:
 
Prot:
 
Carbs:
43.76g
 
90.22g
 
167.22g
1921*  454
Fri 3: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
37.15g
 
92.53g
 
139.23g
2144*  873
Thu 2: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
26.99g
 
87.37g
 
108.24g
2144*  1109
Wed 1: 1465 * 122%
Fat:
 
Prot:
 
Carbs:
52.38g
 
71.47g
 
177.47g
1926*  461
April 2024
Tue 30: 1685 * 140%
Fat:
 
Prot:
 
Carbs:
43.75g
 
123.42g
 
193.89g
2144*  459
Mon 29: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
37.93g
 
104.62g
 
147.20g
2296  938
Wed 10: 662 * 55%
Fat:
 
Prot:
 
Carbs:
31.63g
 
31.42g
 
61.89g
- -
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