Jend*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Sun 29: - - 2228* -
Fri 20: 584 * 32%
Fat:
 
Prot:
 
Carbs:
23.25g
 
16.62g
 
85.17g
- -
Thu 19: 425 * 24%
Fat:
 
Prot:
 
Carbs:
13.09g
 
13.57g
 
63.99g
- -
Wed 18: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
34.62g
 
99.63g
 
140.15g
2758*  1552
Tue 17: 479 * 27%
Fat:
 
Prot:
 
Carbs:
14.39g
 
28.63g
 
79.36g
- -
Mon 16: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
82.44g
 
47.40g
 
196.86g
2758*  1091
Sun 15: 145 * 10%
Fat:
 
Prot:
 
Carbs:
6.09g
 
0.57g
 
24.19g
- -
Sat 14: 1754 * 125%
Fat:
 
Prot:
 
Carbs:
69.93g
 
59.49g
 
223.03g
2412*  658
Fri 13: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
28.83g
 
45.88g
 
150.30g
2057*  950
Thu 12: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
66.26g
 
65.31g
 
129.22g
2057*  623
Wed 11: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
53.05g
 
69.71g
 
164.36g
- -
Tue 10: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
51.74g
 
68.24g
 
160.64g
2173*  802
Mon 9: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
39.99g
 
63.35g
 
189.14g
2900*  1574
Sun 8: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
74.48g
 
53.99g
 
79.73g
- -
Sat 7: 475 * 34%
Fat:
 
Prot:
 
Carbs:
21.09g
 
20.57g
 
58.19g
- -
Fri 6: 718 * 51%
Fat:
 
Prot:
 
Carbs:
36.05g
 
52.31g
 
46.38g
- -
Thu 5: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
62.74g
 
59.56g
 
157.69g
2064*  650
Wed 4: 422 * 30%
Fat:
 
Prot:
 
Carbs:
19.05g
 
24.28g
 
46.09g
2598*  2176
Tue 3: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
50.64g
 
48.98g
 
100.91g
2064*  852
Mon 2: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
33.81g
 
48.99g
 
174.94g
2684*  1518
Sun 1: 2362 * 169%
Fat:
 
Prot:
 
Carbs:
101.77g
 
95.18g
 
274.67g
2064*  298
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