Jayne!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Sat 12: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
21.40g
 
75.60g
 
163.00g
1922*  747
April 2014
Sat 26: 619 * 34%
Fat:
 
Prot:
 
Carbs:
11.93g
 
69.56g
 
53.72g
- -
February 2014
Fri 14: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
48.00g
 
55.04g
 
216.53g
2048*  483
Wed 12: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
47.72g
 
78.31g
 
254.16g
1935*  118
Mon 10: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
33.86g
 
101.37g
 
243.41g
1988*  269
Sun 9: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
24.81g
 
76.93g
 
222.83g
1988*  558
Sat 8: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
43.00g
 
77.45g
 
203.22g
2436*  778
Fri 7: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
25.16g
 
110.50g
 
254.06g
2034*  339
Thu 6: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
21.23g
 
106.77g
 
246.64g
2112*  470
Wed 5: 2056 * 114%
Fat:
 
Prot:
 
Carbs:
55.71g
 
80.91g
 
293.89g
2260*  204
Tue 4: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
29.21g
 
93.99g
 
226.90g
2034*  437
Mon 3: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
27.28g
 
143.97g
 
188.05g
2034*  443
Sun 2: 2331 * 130%
Fat:
 
Prot:
 
Carbs:
74.94g
 
128.33g
 
276.10g
2203*  128
Sat 1: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
48.93g
 
134.31g
 
180.17g
1888*  147
January 2014
Fri 31: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
30.96g
 
68.95g
 
153.68g
2094*  871
Thu 30: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
24.10g
 
74.52g
 
213.95g
2105*  656
Wed 29: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
32.58g
 
60.68g
 
201.37g
2168*  772
Tue 28: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
15.26g
 
77.80g
 
214.80g
2048*  707
Mon 27: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
21.34g
 
91.75g
 
253.08g
2077*  445
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