arnphawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 857 * 86%
Fat:
 
Prot:
 
Carbs:
49.81g
 
37.02g
 
21.52g
- -
Sat 15: 1305 * 130%
Fat:
 
Prot:
 
Carbs:
50.76g
 
54.38g
 
100.37g
- -
Fri 14: 1670 * 167%
Fat:
 
Prot:
 
Carbs:
68.53g
 
88.03g
 
176.55g
- -
Thu 13: 760 * 76%
Fat:
 
Prot:
 
Carbs:
25.99g
 
55.61g
 
83.64g
- -
Wed 12: 1005 * 100%
Fat:
 
Prot:
 
Carbs:
42.44g
 
55.00g
 
105.07g
- -
Tue 11: 995 * 100%
Fat:
 
Prot:
 
Carbs:
29.49g
 
44.88g
 
88.78g
- -
Mon 10: 1031 * 103%
Fat:
 
Prot:
 
Carbs:
35.02g
 
58.30g
 
118.46g
- -
Sun 9: 908 * 91%
Fat:
 
Prot:
 
Carbs:
32.23g
 
62.15g
 
96.09g
- -
Sat 8: 1176 * 118%
Fat:
 
Prot:
 
Carbs:
52.40g
 
37.56g
 
148.24g
- -
Fri 7: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
54.90g
 
44.03g
 
154.71g
- -
Thu 6: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
41.99g
 
63.19g
 
112.99g
- -
Wed 5: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
61.28g
 
62.37g
 
130.48g
- -
Tue 4: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
54.15g
 
58.32g
 
99.59g
- -
Mon 3: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
39.38g
 
86.91g
 
136.00g
- -
Sat 1: 1475 * 123%
Fat:
 
Prot:
 
Carbs:
50.44g
 
46.07g
 
141.95g
- -
May 2024
Fri 31: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
46.37g
 
74.29g
 
121.26g
- -
Thu 30: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
46.23g
 
63.53g
 
106.22g
- -
Wed 29: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
48.31g
 
53.05g
 
149.42g
- -
Tue 28: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
50.01g
 
67.25g
 
85.07g
- -
Mon 27: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
52.76g
 
37.03g
 
137.63g
- -
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