Ieke 10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 16: 1858 * 93%
Fat:
 
Prot:
 
Carbs:
80.48g
 
77.04g
 
200.12g
- -
Mon 15: 872 * 44%
Fat:
 
Prot:
 
Carbs:
29.15g
 
50.58g
 
99.83g
- -
Sat 13: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
60.20g
 
102.64g
 
250.04g
- -
Fri 12: 1284 * 64%
Fat:
 
Prot:
 
Carbs:
63.51g
 
65.70g
 
128.65g
- -
Thu 11: 1540 * 77%
Fat:
 
Prot:
 
Carbs:
67.97g
 
106.86g
 
117.18g
- -
Wed 10: 1434 * 72%
Fat:
 
Prot:
 
Carbs:
67.84g
 
55.87g
 
149.53g
- -
Tue 9: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
45.81g
 
67.59g
 
221.60g
- -
Mon 8: 1389 * 69%
Fat:
 
Prot:
 
Carbs:
51.65g
 
88.71g
 
131.41g
- -
Sat 6: 1067 * 53%
Fat:
 
Prot:
 
Carbs:
41.58g
 
37.46g
 
136.00g
- -
Thu 4: 116 * 6%
Fat:
 
Prot:
 
Carbs:
2.17g
 
8.99g
 
13.44g
- -
Wed 3: 1646 * 82%
Fat:
 
Prot:
 
Carbs:
39.03g
 
70.90g
 
246.16g
- -
Mon 1: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
50.57g
 
101.66g
 
233.11g
- -
February 2021
Fri 26: 759 * 40%
Fat:
 
Prot:
 
Carbs:
35.11g
 
21.59g
 
86.49g
- -
Thu 25: 2090 * 110%
Fat:
 
Prot:
 
Carbs:
101.25g
 
68.81g
 
219.64g
- -
Wed 24: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
49.30g
 
89.39g
 
178.02g
- -
Mon 22: 1854 * 97%
Fat:
 
Prot:
 
Carbs:
58.61g
 
108.46g
 
216.12g
- -
Sun 21: 2122 * 111%
Fat:
 
Prot:
 
Carbs:
82.85g
 
128.78g
 
207.56g
- -
Sat 20: 1743 * 91%
Fat:
 
Prot:
 
Carbs:
79.70g
 
91.05g
 
169.92g
- -
Fri 19: 1687 * 89%
Fat:
 
Prot:
 
Carbs:
73.06g
 
104.25g
 
147.38g
- -
Thu 18: 338 * 18%
Fat:
 
Prot:
 
Carbs:
16.20g
 
19.17g
 
26.94g
- -
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