Jenfar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 433 * 36%
Fat:
 
Prot:
 
Carbs:
30.64g
 
13.14g
 
26.72g
- -
Thu 13: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
48.12g
 
54.42g
 
143.95g
2554*  1337
Wed 12: 2276 * 190%
Fat:
 
Prot:
 
Carbs:
110.23g
 
82.17g
 
235.10g
2603*  327
Tue 11: 815 * 68%
Fat:
 
Prot:
 
Carbs:
27.33g
 
32.74g
 
116.42g
2639*  1824
Mon 10: 914 * 76%
Fat:
 
Prot:
 
Carbs:
40.40g
 
37.31g
 
98.30g
2709*  1795
Sun 9: 415 * 35%
Fat:
 
Prot:
 
Carbs:
18.16g
 
8.46g
 
57.94g
- -
May 2024
Mon 13: 1920 * 160%
Fat:
 
Prot:
 
Carbs:
90.91g
 
52.03g
 
225.82g
- -
March 2024
Mon 4: 505 * 42%
Fat:
 
Prot:
 
Carbs:
32.91g
 
8.69g
 
49.09g
- -
May 2023
Thu 18: 937 * 78%
Fat:
 
Prot:
 
Carbs:
50.56g
 
24.66g
 
108.99g
- -
October 2022
Tue 18: 364 * 30%
Fat:
 
Prot:
 
Carbs:
10.07g
 
11.38g
 
58.57g
- -
December 2021
Fri 3: 642 * 54%
Fat:
 
Prot:
 
Carbs:
22.47g
 
19.29g
 
98.38g
- -
November 2021
Thu 25: 583 * 49%
Fat:
 
Prot:
 
Carbs:
18.07g
 
29.50g
 
76.66g
- -
October 2021
Thu 21: 865 * 72%
Fat:
 
Prot:
 
Carbs:
27.68g
 
48.94g
 
105.99g
- -
Wed 20: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
20.00g
 
31.80g
 
209.16g
- -
Tue 19: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
51.44g
 
38.77g
 
157.17g
- -
Sun 17: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
48.59g
 
52.52g
 
142.79g
- -
Tue 12: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
51.44g
 
38.77g
 
157.17g
- -
Sat 9: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
30.65g
 
40.07g
 
203.72g
- -
Fri 8: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
45.60g
 
40.62g
 
159.37g
- -
Thu 7: 865 * 72%
Fat:
 
Prot:
 
Carbs:
27.68g
 
48.94g
 
105.99g
- -
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