_Jippy_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 233 * 11%
Fat:
 
Prot:
 
Carbs:
11.20g
 
11.52g
 
21.04g
- -
Tue 16: 1355 * 65%
Fat:
 
Prot:
 
Carbs:
61.97g
 
86.21g
 
114.03g
2058*  703
Mon 15: 2022 * 96%
Fat:
 
Prot:
 
Carbs:
84.85g
 
88.10g
 
230.97g
- -
Sun 14: 1927 * 92%
Fat:
 
Prot:
 
Carbs:
111.84g
 
85.29g
 
148.67g
2506*  579
Sat 13: - - 2618* -
Fri 12: 2122 * 101%
Fat:
 
Prot:
 
Carbs:
88.71g
 
45.89g
 
213.27g
2198*  76
Thu 11: 2035 * 97%
Fat:
 
Prot:
 
Carbs:
96.43g
 
77.69g
 
222.88g
2086*  51
Wed 10: 1647 * 78%
Fat:
 
Prot:
 
Carbs:
76.30g
 
98.48g
 
154.20g
2139*  492
Tue 9: 1607 * 77%
Fat:
 
Prot:
 
Carbs:
73.24g
 
79.95g
 
158.44g
2198*  591
Mon 8: 2030 * 97%
Fat:
 
Prot:
 
Carbs:
94.46g
 
96.11g
 
198.97g
2114*  84
Sun 7: 1917 * 91%
Fat:
 
Prot:
 
Carbs:
69.00g
 
91.35g
 
193.12g
2645*  728
Sat 6: - - 2092* -
Fri 5: - - 2139* -
Tue 2: - - 2204* -
March 2024
Sun 31: - - 2139* -
Fri 29: - - 2139* -
Tue 26: - - 2482* -
Mon 25: - - 2139* -
Fri 22: - - 2142* -
Thu 21: - - 2058* -
Wed 20: - - 2562* -
Tue 19: - - 2058* -
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