isa1525's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 11: 759 * 45%
Fat:
 
Prot:
 
Carbs:
49.96g
 
11.61g
 
65.23g
- -
August 2020
Sun 9: 940 * 55%
Fat:
 
Prot:
 
Carbs:
34.88g
 
18.57g
 
144.02g
- -
July 2020
Mon 27: 328 * 19%
Fat:
 
Prot:
 
Carbs:
8.40g
 
11.40g
 
50.20g
- -
May 2020
Wed 20: 1915 * 113%
Fat:
 
Prot:
 
Carbs:
80.92g
 
68.00g
 
170.14g
2819*  904
April 2020
Sun 19: 315 * 19%
Fat:
 
Prot:
 
Carbs:
9.96g
 
6.26g
 
50.76g
- -
May 2019
Thu 2: 542 * 32%
Fat:
 
Prot:
 
Carbs:
18.40g
 
20.60g
 
71.10g
- -
April 2019
Mon 29: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
46.20g
 
38.20g
 
136.70g
- -
Fri 26: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
45.94g
 
38.31g
 
155.24g
- -
July 2018
Fri 20: 740 * 44%
Fat:
 
Prot:
 
Carbs:
35.80g
 
30.50g
 
72.80g
2810*  2070
June 2018
Mon 11: 768 * 45%
Fat:
 
Prot:
 
Carbs:
38.30g
 
40.50g
 
60.60g
- -
April 2018
Mon 16: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
45.00g
 
27.59g
 
142.31g
2825*  1716
October 2017
Thu 12: 182 * 11%
Fat:
 
Prot:
 
Carbs:
10.20g
 
0.90g
 
21.30g
- -
August 2017
Wed 30: 664 * 39%
Fat:
 
Prot:
 
Carbs:
27.80g
 
8.00g
 
93.20g
- -
Wed 16: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
33.22g
 
40.72g
 
162.30g
- -
Tue 15: 2288 * 135%
Fat:
 
Prot:
 
Carbs:
297.39g
 
341.75g
 
829.38g
2784*  496
June 2017
Wed 28: 570 * 34%
Fat:
 
Prot:
 
Carbs:
12.60g
 
15.30g
 
96.90g
- -
November 2016
Tue 22: 399 * 23%
Fat:
 
Prot:
 
Carbs:
9.00g
 
4.50g
 
78.00g
- -
May 2016
Fri 27: - - 2918* -
Wed 4: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
68.40g
 
41.45g
 
171.40g
- -
February 2016
Sat 27: - - 2041* -
November 2015
Sun 8: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
49.27g
 
99.77g
 
248.83g
2204*  339
September 2015
Tue 22: 254 * 15%
Fat:
 
Prot:
 
Carbs:
8.60g
 
3.00g
 
41.20g
- -
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