cezie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Fri 5: - - 3135* -
September 2016
Thu 1: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
34.50g
 
50.27g
 
179.09g
2032*  794
August 2016
Tue 30: 331 * 19%
Fat:
 
Prot:
 
Carbs:
2.60g
 
8.00g
 
65.60g
2041*  1710
Sat 13: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
46.20g
 
48.88g
 
208.25g
- -
Fri 12: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
33.91g
 
63.40g
 
215.48g
2322*  776
July 2016
Tue 12: 136 * 8%
Fat:
 
Prot:
 
Carbs:
5.60g
 
4.85g
 
14.15g
1898*  1762
April 2016
Tue 26: 372 * 22%
Fat:
 
Prot:
 
Carbs:
20.60g
 
7.85g
 
32.75g
2353*  1981
Mon 25: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
38.31g
 
46.24g
 
122.04g
2674*  1489
Sun 24: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
56.19g
 
56.97g
 
100.38g
- -
Sat 23: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
49.77g
 
88.86g
 
112.93g
1932*  647
Fri 22: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
58.68g
 
64.38g
 
195.65g
2392*  712
Thu 21: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
41.26g
 
38.15g
 
171.66g
2330*  1022
Wed 20: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
25.59g
 
51.66g
 
150.42g
2285*  1137
Tue 19: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
36.68g
 
45.97g
 
170.40g
2464*  1075
Mon 18: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
35.88g
 
50.97g
 
147.80g
2371*  1226
Fri 15: 752 * 44%
Fat:
 
Prot:
 
Carbs:
33.20g
 
22.75g
 
83.75g
2371*  1619
Thu 14: 918 * 54%
Fat:
 
Prot:
 
Carbs:
33.00g
 
49.85g
 
100.15g
2417*  1499
Wed 13: 530 * 31%
Fat:
 
Prot:
 
Carbs:
20.80g
 
21.30g
 
60.60g
2096*  1566
Tue 12: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
37.22g
 
48.66g
 
115.73g
2596*  1568
Mon 11: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
19.59g
 
52.06g
 
176.02g
2416*  1300
Sun 10: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
43.59g
 
48.27g
 
140.73g
2247*  1104
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