| March 2024 |
| Mon 18: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
14.83g |
|
60.49g |
|
-
|
-
|
| Sat 16: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
9.65g |
|
34.70g |
|
-
|
-
|
| Fri 15: |
1663 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
53.69g |
|
237.08g |
|
-
|
-
|
| Mon 11: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
32.24g |
|
79.24g |
|
-
|
-
|
| Fri 8: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
41.06g |
|
251.51g |
|
-
|
-
|
| Thu 7: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
41.44g |
|
163.21g |
|
-
|
-
|
| Wed 6: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
55.90g |
|
158.93g |
|
1888*
|
 547
|
| Tue 5: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
78.57g |
|
84.51g |
|
-
|
-
|
| Mon 4: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
24.85g |
|
186.08g |
|
-
|
-
|
| Sun 3: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
53.69g |
|
172.23g |
|
-
|
-
|
| Sat 2: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
68.13g |
|
148.68g |
|
-
|
-
|
| Fri 1: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
42.65g |
|
228.19g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
38.78g |
|
179.46g |
|
-
|
-
|
| Wed 28: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
81.10g |
|
156.56g |
|
-
|
-
|
| Tue 27: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
46.99g |
|
159.93g |
|
-
|
-
|
| Mon 26: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
69.55g |
|
167.75g |
|
-
|
-
|
| Fri 16: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
39.28g |
|
154.99g |
|
-
|
-
|
| Thu 15: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
39.75g |
|
194.43g |
|
-
|
-
|
| Wed 14: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
56.09g |
|
207.23g |
|
-
|
-
|
| Tue 13: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
60.58g |
|
167.72g |
|
-
|
-
|
