ontheloose58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 182 * 13%
Fat:
 
Prot:
 
Carbs:
6.11g
 
10.49g
 
23.01g
- -
Fri 24: 660 * 47%
Fat:
 
Prot:
 
Carbs:
22.00g
 
23.00g
 
84.00g
- -
Thu 23: 992 * 71%
Fat:
 
Prot:
 
Carbs:
41.90g
 
43.17g
 
109.46g
- -
Wed 22: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
43.31g
 
42.19g
 
188.71g
3022*  1756
Tue 21: 913 * 65%
Fat:
 
Prot:
 
Carbs:
38.89g
 
49.86g
 
117.67g
- -
Mon 20: 217 * 16%
Fat:
 
Prot:
 
Carbs:
8.14g
 
10.85g
 
25.28g
- -
Wed 15: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
41.04g
 
46.49g
 
128.58g
- -
Sun 12: 879 * 63%
Fat:
 
Prot:
 
Carbs:
35.55g
 
53.97g
 
88.65g
- -
Sat 11: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
42.58g
 
59.25g
 
140.69g
- -
Fri 10: 746 * 53%
Fat:
 
Prot:
 
Carbs:
16.31g
 
34.45g
 
126.13g
- -
Thu 9: 877 * 63%
Fat:
 
Prot:
 
Carbs:
18.14g
 
54.38g
 
127.98g
3035*  2158
Wed 8: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
42.84g
 
70.16g
 
121.96g
- -
Tue 7: 915 * 65%
Fat:
 
Prot:
 
Carbs:
36.51g
 
59.94g
 
95.40g
- -
Mon 6: 971 * 69%
Fat:
 
Prot:
 
Carbs:
33.37g
 
52.23g
 
122.16g
3035*  2064
April 2024
Tue 23: 997 * 80%
Fat:
 
Prot:
 
Carbs:
39.20g
 
55.43g
 
105.54g
2964*  1967
Tue 16: 222 * 18%
Fat:
 
Prot:
 
Carbs:
3.11g
 
10.49g
 
38.01g
- -
Mon 15: 152 * 12%
Fat:
 
Prot:
 
Carbs:
3.11g
 
5.49g
 
25.01g
- -
Fri 12: 744 * 60%
Fat:
 
Prot:
 
Carbs:
20.93g
 
24.63g
 
115.18g
2980*  2236
Thu 11: 788 * 63%
Fat:
 
Prot:
 
Carbs:
32.67g
 
33.33g
 
100.11g
- -
Wed 10: 593 * 47%
Fat:
 
Prot:
 
Carbs:
22.59g
 
33.07g
 
68.00g
- -
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