MyanW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
48.48g
 
73.20g
 
132.73g
2162*  935
Thu 30: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
45.86g
 
113.24g
 
208.76g
2646*  1084
Wed 29: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
69.49g
 
113.56g
 
143.33g
2482*  969
Tue 28: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
48.58g
 
74.34g
 
93.36g
2458*  1401
Mon 27: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
66.57g
 
81.95g
 
155.78g
2946*  1448
Sun 26: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
50.42g
 
91.24g
 
155.22g
3644*  2249
Sat 25: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
50.48g
 
120.83g
 
104.55g
3530*  2183
Fri 24: 767 * 43%
Fat:
 
Prot:
 
Carbs:
18.11g
 
71.74g
 
77.76g
3917*  3150
Thu 23: - - 3424* -
Wed 22: 332 * 18%
Fat:
 
Prot:
 
Carbs:
9.70g
 
33.70g
 
28.00g
3637*  3305
Tue 21: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
41.31g
 
75.30g
 
121.95g
3070*  1984
Mon 20: 851 * 47%
Fat:
 
Prot:
 
Carbs:
19.97g
 
48.55g
 
129.40g
3688*  2837
Sun 19: 596 * 33%
Fat:
 
Prot:
 
Carbs:
14.06g
 
39.59g
 
100.39g
3007*  2411
Sat 18: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
48.93g
 
94.68g
 
201.99g
3037*  1463
Fri 17: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
36.99g
 
74.41g
 
176.09g
3330*  2110
Thu 16: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
62.81g
 
96.41g
 
142.73g
3342*  1958
Wed 15: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
45.93g
 
123.85g
 
124.14g
3602*  2346
Tue 14: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
38.05g
 
94.68g
 
187.99g
3260*  1884
Mon 13: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
41.75g
 
102.00g
 
205.75g
3049*  1511
Sun 12: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
97.48g
 
114.46g
 
141.46g
4290*  2475
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