| Daily Average: |
Exercise: 2441 Cals |
|
Food: 1009 Cals |
(Fat: 40.41g, Protein: 54.37g, Carbs: 106.54g) |
| Monthly Total: |
Exercise: 17090 Cals |
|
Food: 4037 Cals |
(Fat: 161.63g, Protein: 217.47g, Carbs: 426.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
 |
Net -1102 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1900 calories (25 Nov 23)
|
