| Daily Average: |
Exercise: 2089 Cals |
|
Food: 2066 Cals |
(Fat: 78.56g, Protein: 80.10g, Carbs: 6396.84g) |
| Monthly Total: |
Exercise: 29242 Cals |
|
Food: 30992 Cals |
(Fat: 1178.41g, Protein: 1201.43g, Carbs: 95952.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1342 |
|
2
|
Net 388 |
|
3
 |
Net -940 |
|
4
|
Net -842 |
|
5
|
6
|
Net -558 |
|
7
|
Net -762 |
|
8
|
Net 1438 |
|
9
|
Net -67 |
|
10
|
Net -368 |
|
11
|
Net 161 |
|
12
|
Net -80 |
|
13
|
Net -276 |
|
14
|
Net -296 |
|
15
|
Net 828 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (96%)
Fat (3%)
Protein (1%)
|
|
*Based on an RDI of 1227 calories (09 Jun 24)
|
