Karen41822's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
58.00g
 
87.47g
 
77.93g
- -
Mon 17: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
50.00g
 
61.49g
 
92.98g
- -
Sun 16: 675 * 45%
Fat:
 
Prot:
 
Carbs:
32.50g
 
46.50g
 
50.50g
- -
Sat 15: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
56.57g
 
78.14g
 
121.52g
- -
Fri 14: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
41.42g
 
104.54g
 
82.99g
- -
Tue 11: 243 * 16%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.50g
 
37.75g
- -
Mon 10: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
45.66g
 
107.88g
 
142.64g
- -
Sun 9: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
49.17g
 
107.53g
 
124.70g
- -
Sat 8: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
66.87g
 
112.08g
 
136.28g
- -
Fri 7: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
64.05g
 
114.48g
 
117.79g
- -
Thu 6: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
50.67g
 
110.72g
 
151.44g
- -
Wed 5: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
60.76g
 
75.87g
 
129.92g
- -
Tue 4: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
43.73g
 
109.56g
 
108.45g
- -
Mon 3: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
49.34g
 
98.77g
 
90.38g
- -
Sun 2: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
55.27g
 
126.24g
 
145.19g
- -
Sat 1: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
58.21g
 
131.61g
 
127.87g
- -
May 2024
Fri 31: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
59.00g
 
105.38g
 
150.89g
- -
Thu 30: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
60.50g
 
109.58g
 
153.10g
- -
Wed 29: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
59.78g
 
100.42g
 
73.02g
- -
Tue 28: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
62.47g
 
81.29g
 
112.79g
- -
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