Karim AlSharif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1903 * 94%
Fat:
 
Prot:
 
Carbs:
104.74g
 
90.19g
 
155.97g
- -
January 2024
Thu 11: 615 * 30%
Fat:
 
Prot:
 
Carbs:
39.02g
 
38.10g
 
25.16g
- -
December 2023
Fri 15: 1591 * 78%
Fat:
 
Prot:
 
Carbs:
68.51g
 
107.36g
 
140.92g
2321*  730
Thu 14: - - 2933* -
November 2023
Thu 30: 1482 73%
Fat:
 
Prot:
 
Carbs:
46.95g
 
138.00g
 
137.97g
2458*  976
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