| December 2023 |
| Sun 17: |
540 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
20.00g |
|
80.00g |
|
1540*
|
 1000
|
| Sat 16: |
-
|
-
|
|
2277*
|
-
|
| Fri 15: |
1372 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
80.05g |
|
21.28g |
|
142.09g |
|
3359*
|
1987
|
| Thu 14: |
2707 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
140.70g |
|
69.45g |
|
290.75g |
|
3604*
|
897
|
| Wed 13: |
2093 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
131.63g |
|
38.14g |
|
198.90g |
|
3484*
|
1391
|
| Tue 12: |
-
|
-
|
|
3292*
|
-
|
| Mon 11: |
-
|
-
|
|
2848*
|
-
|
| Sun 10: |
2672 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
128.50g |
|
66.79g |
|
336.72g |
|
3637*
|
965
|
| Sat 9: |
1772 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
59.28g |
|
217.09g |
|
3435*
|
1663
|
| Fri 8: |
2379 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
135.08g |
|
92.38g |
|
187.12g |
|
4037*
|
1658
|
| Thu 7: |
2377 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
99.80g |
|
79.58g |
|
284.46g |
|
5360*
|
2983
|
| Wed 6: |
1689 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
70.79g |
|
182.83g |
|
5579*
|
3890
|
| Tue 5: |
2609 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
124.05g |
|
104.52g |
|
265.49g |
|
6532*
|
3923
|
| Mon 4: |
2248 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
92.61g |
|
83.25g |
|
269.87g |
|
8033*
|
5785
|
| Sun 3: |
2926 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
117.66g |
|
130.84g |
|
334.89g |
|
7949*
|
5023
|
| Sat 2: |
1717 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
60.43g |
|
248.60g |
|
7963*
|
6246
|
| Fri 1: |
2696 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
134.19g |
|
101.67g |
|
253.81g |
|
7927*
|
5231
|
| November 2023 |
| Thu 30: |
1548 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
80.77g |
|
150.76g |
|
7404*
|
5856
|
| Wed 29: |
420 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
16.78g |
|
47.63g |
|
6282*
|
5862
|
| Tue 28: |
-
|
-
|
|
8452*
|
-
|
