Lichenia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 1079 * 98%
Fat:
 
Prot:
 
Carbs:
36.71g
 
50.18g
 
138.57g
- -
December 2023
Fri 29: 506 * 46%
Fat:
 
Prot:
 
Carbs:
10.40g
 
12.93g
 
94.83g
- -
Thu 28: 1179 * 107%
Fat:
 
Prot:
 
Carbs:
49.12g
 
36.27g
 
119.59g
- -
November 2023
Tue 28: 860 * 78%
Fat:
 
Prot:
 
Carbs:
32.66g
 
39.81g
 
98.95g
- -
Mon 27: 1107 * 101%
Fat:
 
Prot:
 
Carbs:
28.81g
 
35.04g
 
109.84g
- -
Sun 26: 1074 * 98%
Fat:
 
Prot:
 
Carbs:
31.22g
 
57.94g
 
136.27g
- -
Sat 25: 1082 * 98%
Fat:
 
Prot:
 
Carbs:
33.62g
 
56.34g
 
111.20g
- -
Fri 24: 1024 * 93%
Fat:
 
Prot:
 
Carbs:
26.36g
 
43.98g
 
146.44g
- -
Thu 23: 1172 * 107%
Fat:
 
Prot:
 
Carbs:
43.78g
 
51.54g
 
148.87g
- -
Wed 22: 1052 * 96%
Fat:
 
Prot:
 
Carbs:
33.08g
 
32.22g
 
130.22g
- -
Tue 21: 1026 * 93%
Fat:
 
Prot:
 
Carbs:
28.25g
 
55.79g
 
141.16g
- -
Mon 20: 1189 * 108%
Fat:
 
Prot:
 
Carbs:
23.12g
 
53.69g
 
172.79g
- -
Sun 19: 1178 * 107%
Fat:
 
Prot:
 
Carbs:
27.60g
 
55.27g
 
181.51g
- -
Sat 18: 969 * 88%
Fat:
 
Prot:
 
Carbs:
36.54g
 
43.38g
 
90.38g
- -
Fri 17: 935 * 85%
Fat:
 
Prot:
 
Carbs:
32.90g
 
41.99g
 
122.91g
- -
Thu 16: 1236 * 112%
Fat:
 
Prot:
 
Carbs:
34.78g
 
35.06g
 
118.73g
- -
Wed 15: 1204 * 109%
Fat:
 
Prot:
 
Carbs:
27.60g
 
46.88g
 
143.76g
- -
Tue 14: 1170 * 106%
Fat:
 
Prot:
 
Carbs:
25.23g
 
50.83g
 
168.37g
- -
Mon 13: 907 * 82%
Fat:
 
Prot:
 
Carbs:
30.01g
 
41.55g
 
125.46g
- -
Sun 12: 1108 * 101%
Fat:
 
Prot:
 
Carbs:
21.98g
 
54.81g
 
176.19g
- -
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