| March 2014 |
| Fri 7: |
118 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
9.11g |
|
5.29g |
|
-
|
-
|
| Thu 6: |
500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
22.34g |
|
81.05g |
|
-
|
-
|
| Wed 5: |
334 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
35.46g |
|
32.07g |
|
-
|
-
|
| Mon 3: |
197 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
16.18g |
|
5.57g |
|
-
|
-
|
| Sun 2: |
226 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
9.82g |
|
33.76g |
|
-
|
-
|
| Sat 1: |
230 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
10.07g |
|
34.10g |
|
-
|
-
|
| February 2014 |
| Mon 24: |
228 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
10.91g |
|
38.47g |
|
-
|
-
|
| Wed 19: |
104 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
6.00g |
|
17.59g |
|
-
|
-
|
| Mon 17: |
283 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
31.07g |
|
28.02g |
|
-
|
-
|
| Thu 13: |
319 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
19.44g |
|
52.40g |
|
-
|
-
|
| Mon 10: |
448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
35.55g |
|
58.15g |
|
-
|
-
|
| Sun 9: |
62 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
3.32g |
|
4.66g |
|
-
|
-
|
| Tue 4: |
215 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
10.70g |
|
33.50g |
|
-
|
-
|
| January 2014 |
| Wed 29: |
251 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
10.70g |
|
38.03g |
|
-
|
-
|
| Tue 28: |
289 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
2.68g |
|
18.41g |
|
49.96g |
|
-
|
-
|
| Mon 27: |
233 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
10.20g |
|
33.70g |
|
-
|
-
|
| Thu 23: |
441 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
41.36g |
|
44.89g |
|
-
|
-
|
| Mon 20: |
497 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
16.20g |
|
65.50g |
|
-
|
-
|
| Mon 13: |
165 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
3.96g |
|
39.20g |
|
-
|
-
|
| Thu 9: |
258 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
25.00g |
|
30.30g |
|
-
|
-
|
