| November 2023 |
| Mon 13: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Mon 6: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
7.44g |
|
63.60g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
923 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
26.64g |
|
109.46g |
|
-
|
-
|
| Wed 25: |
1784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
124.17g |
|
273.22g |
|
-
|
-
|
| Tue 24: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
78.09g |
|
145.55g |
|
-
|
-
|
| Mon 23: |
1599 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.34g |
|
90.89g |
|
224.95g |
|
-
|
-
|
| Sun 22: |
1721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
78.30g |
|
231.39g |
|
-
|
-
|
| Sat 21: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
18.90g |
|
20.02g |
|
-
|
-
|
| Fri 20: |
1509 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
67.00g |
|
164.85g |
|
-
|
-
|
| Thu 19: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
70.55g |
|
120.29g |
|
-
|
-
|
| Tue 17: |
737 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
33.99g |
|
194.50g |
|
-
|
-
|
| Mon 16: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
65.53g |
|
367.60g |
|
-
|
-
|
| Sun 15: |
1883 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
85.57g |
|
80.48g |
|
203.79g |
|
-
|
-
|
| Sat 14: |
852 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
44.65g |
|
187.00g |
|
-
|
-
|
| Thu 12: |
328 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
9.90g |
|
132.60g |
|
-
|
-
|
| Wed 11: |
238 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
3.30g |
|
24.90g |
|
-
|
-
|
| Mon 9: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
82.63g |
|
194.30g |
|
-
|
-
|
| Sun 8: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
56.33g |
|
266.91g |
|
-
|
-
|
| Sat 7: |
1698 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
95.28g |
|
71.82g |
|
145.56g |
|
-
|
-
|
| Fri 6: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
52.93g |
|
179.94g |
|
-
|
-
|
